Are you using alcohol to cope with loneliness? There are millions of people around the world suffering from a miserable condition. However, only a comparatively small number of them will admit to it. Yes, there is a lot of shame and stigma attached to openly acknowledging that you are lonely. Declaring yourself to be lonely […]
Cut Back Or Quit? One of the questions I get most often is, “Should I try to moderate my drinking, or should I quit altogether?” I understand where that question comes from and can relate from personal experience. As a problem drinker for 20 years, there was a time I had the same question. […]
Eating Out When Sober I receive questions all the time in my Quit Drinking Boot Camps and from my coaching clients about eating out while being sober. They are great questions. With the pervasiveness of alcohol in our society and the place of status, it is given as a required part of a social […]
2020 Quit Drinking Bootcamp Dates I am very pleased to announce 2 new dates for my Quit Drinking Bootcamps. 07 March 2020 – London, UK 25 April 2020 – New York, USA I will only be doing 4 Quit Drinking Bootcamps this year, so do not put this off a moment longer. If you are […]
15 Sober Activities for Yourself or With Friends Did you know that more than 14 million adults in the United States have an alcohol use disorder? Approximately 9 million of them are men while about 5.1 million are women. Although it can be fun to share one or two drinks with friends from time to time, […]
How to Socialize Without Alcohol and Still Have a Great Time You know that your drinking has gotten out of control lately. You’re tired of waking up the next morning with either absolutely no memory of the last night’s events or memories that you wish you could forget. In addition to the emotional consequences of […]
Alcohol And Relationships… The Big Impact One of the biggest things alcohol addiction effects is your relationships, and a big factor in relationships is sex and intimacy. It’s also one of the biggest areas of improvements in your life once you get sober. It doesn’t matter if you’ve lied, stolen, or stabbed friends in the […]
Alcohol Addiction… It’s Just Not Funny Any More One of the hardest things for me to see is somebody with a drinking problem, in denial about it. So many people are using jokes and humor to laugh off a drug problem. I understand this, I used to see myself as a ‘man who could […]
Natural Remedies for Alcohol Withdrawal What if you could quit drinking without expensive rehab? Without the guilt and the shame and without blaming yourself? If the anxiety of quitting or just merely thinking about the withdrawal symptoms are too much to bear then that makes AA out of the question. So what can you do? You might want […]
Find Your Sober Tribe Welcome to SoberAndOut.com the new social network to help people find likeminded friends around the world. I have been helping people to quit drinking for nearly a decade now. One common question I get is ‘how do I socialize without drinking.’ The truth is a lot of the people you […]