Hey! I Quit Drinking But Now I Have No Self Confidence

self confidence

 Are you using alcohol to fake self-confidence? In my work, I talk to people every day who are considering moderating their alcohol consumption rather than quitting drinking because they believe alcohol gives them the self-confidence and courage to do things that they couldn’t when not drinking. One email I received recently was from someone […]

Is Everything in Moderation the Secret to Controlling Alcohol Use?

Controlling Alcohol Use With Moderation

 Controlling Alcohol Use With Moderation? At some point, many problem drinkers ask the question, “Should I quit drinking completely or cut back and try to moderate?” If you take a look around, it may appear everyone else is able to drink in moderation, and you might even feel envious, wishing you could do the […]

How To Stop Being Lonely… Without Using Alcohol

How to Stop Being Lonely

Are you using alcohol to cope with loneliness? There are millions of people around the world suffering from a miserable condition. However, only a comparatively small number of them will admit to it. Yes, there is a lot of shame and stigma attached to openly acknowledging that you are lonely. Declaring yourself to be lonely […]

Eating Out When Sober – The Secret to a Good Meal Without The Alcohol

Eating Out When Sober

 Eating Out When Sober I receive questions all the time in my Quit Drinking Boot Camps and from my coaching clients about eating out while being sober. They are great questions. With the pervasiveness of alcohol in our society and the place of status, it is given as a required part of a social […]

15 Sober Activities for Yourself or With Friends That Will Promote Recovery

Sober Activities

15 Sober Activities for Yourself or With Friends Did you know that more than 14 million adults in the United States have an alcohol use disorder? Approximately 9 million of them are men while about 5.1 million are women. Although it can be fun to share one or two drinks with friends from time to time, […]

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