Quitting Alcohol Can Be Easier Than You Think
Quitting Alcohol is unquestionably a great decision to make, no matter how much you drink.
However, if you have found that you want to drink everyday then it’s an essential choice.
If you really want to quit drinking, the strategies here may be valuable, and you can add in your very own by the end. Tick off 2 or 3 to attempt in the upcoming month or two.
If you believe you may be reliant on alcohol and choose to stop drinking entirely, don’t go it alone. Sudden withdrawal from heavy drinking can be harmful.
Find therapeutical assistance to arrange a risk-free sober recovery.
Most people who stop drinking will have absolutely no physical symptoms of withdrawal. However, if you are currently drinking a bottle of Vodka a day this could be a different story when it comes to quitting alcohol. See you doctor before you start any dramatic change of lifestyle.
Discover alternatives
If drinking has taken up a lot of your time in the past, then take up spare time by establishing new, healthy and balanced adventures, hobbies, and personal connections, or reviving ones you’ve let slip.
Keeping busy is so important to your long term success.
If you have relied on booze to be more comfy in social circumstances, handle emotional states, or cope with problems, then look for other, healthier methods to deal with those areas of your life.
Meditation, hypnosis, martial arts and pretty much any sporting activity is a great choice.
Avoid “triggers.”
What sets off your desire to consume alcohol? If specific people or social occasions make you consume alcohol even when you really don’t want to, try to avoid them – at least for a few weeks.
If certain activities, times of day, or emotions set off your ‘need’ to drink, plan something else to do instead of drinking alcohol. If drinking at home is a problem, try to keep little or absolutely no alcohol there at all.
Do not sit at home bored, forcing yourself not to drink!
Expect Cravings During The ‘Kick’
For the first two weeks of quitting drinking you can expect a little pressure from the drug to make you return to drinking. We call this ‘The Kick’, it is the chemical effect of booze.
The good news is, it will only last a couple of weeks and then fade away.
However, when you can not steer clear of a trigger and an cravings strike, consider these alternatives:
Remind yourself of your reasons for making this empowering decision about your life (it can help to carry them in writing or keep them in an email on your phone that you can gain access to quickly).
Don’t go it alone: talk things through with somebody you have confidence in. Or get involved with a healthy and balanced, vociferous endeavour, like physical activity or a hobby that doesn’t include drinking.
Instead of battling the feeling, accept it and drive it out without surrendering, knowing that it will soon crest like a wave and pass.
This too will pass
Establish your “NO”. You’re most likely to be offered an alcoholic beverage at times when you really don’t desire one. Have a polite, persuading “no, thank you” ready. Use it and be firm with it.
The faster you can say no to these offers of booze, the less likely you are to give in. If you think twice, it permits you time to think of excuses to go along with the drinker.
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