How Does Alcohol Affect Sleep?
Lots of people battle to get a decent night’s sleep and tossing alcohol in the jumble amounts to a troubled night and total burnout the following day. How does alcohol affect sleep, impact the human system and a person’s ability to get good quality sleep.
Also in today’s video we ask if there any types of food that might help deal with this?
Fresh studies indicate fatigued drinkers are battling to get the rest they need to cope with life, with as many as 40 percent stating they NEVER get a good night’s sleep. The study reveals the typical drinker gets approximately just 5-6 hrs a night – that’s a couple of hours lower than specialists suggest is healthy. Totalling up to a shortage of 740 hours (the equivalent of 90 days or 3 months’ worth of sleep) a year.
Should you have an alcohol-fueled evening the night before, the available times of proper REM sleep decrease a lot more?
What is the impact of drinking having on a person’s nightly slumber and how can you enhance your sleeping routines?
Craig Beck, the author of how to stop drinking book ‘Alcohol Lied To Me’ reveals the reasons that alcohol consumption makes us respond the way it does, in addition to the logic responsible for those counteractions that so badly affect our sleep.
Alcohol Lied To Me
Craig stated: “The popular misconception when drinking alcohol is that often you do not feel the consequences of it until you have drunk numerous drinks, [however] your system’s response to it is practically instantaneous.
“Alcohol is quickly assimilated into the bloodstream, with 20 per cent via the gut, and 80 per cent via the small intestine.
“It takes your system about an hour to metabolise 10g or one beverage of alcoholic drinks, but the consequences of the drugs begin after about 5 to 10 minutes (although it may be later, depending upon your proportions, muscular bulk, and just how much alcohol you ingest at one time).
“At this moment, the modest dosages of alcohol at first serve as a euphoriant, because of dopamine and endorphins activating the brain and making you feel cheerful.
“This isn’t long-term, and the more you consume the more the substance ultimately subdue your brain function.”
What happens when you consume alcohol?
“Consuming any alcohol leads to the same end result, regardless if you mix drinks, or stay with low-percentage alcoholic beverages – the liquid travels to the abdomen and enters the small intestine where it rapidly moves into your bloodstream,” stated Craig.
He carried on: “The reason individuals say you should not consume alcohol on an empty tummy is that with no food inside you, the alcohol is assimilated much more rapidly.
“Carbonated alcoholic drinks will also make you experience the consequences of alcohol faster as the bubbles raise the load in your stomach, pushing alcohol into your bloodstream quicker.
“When in the bloodstream, the alcohol is dispersed across the body system and mind, aggravating and often even harming sensitive and important areas.
“Add that to acetaldehyde, a product of alcohol metabolic process that is more harmful than drinking, which is a produced in your liver as the alcohol is being degraded, and it’s nearly enough to stop you consuming alcohol completely.
“Fortunately, your body systematically fights acetaldehyde with one more compound called glutathione, so it’s only in your body for a brief amount of time. However, the more you consume, the less efficient glutathione is, and without it working its wonders you quickly get hangovers, migraines and the urge to scream into a nearby toilet bowl.
Your liver saved your life… in the short term!
” Alcohol in all forms, naturally, has an unfavourable impact on the grey matter too as it suppresses and obstructs chemical alerts between brain cells, and due to the fact that the human brain is such an intricate device, this consequently impacts every little thing from reduced reflexes, slurred speech and spontaneous behaviour.
” Substantial alcohol consumption may also lead to amnesia, which is not only you trying to recall what occurred on your night out, but actually your brain neglecting to capture relevant information.”
When asked how alcohol consumption impacts a person’s sleeping, Craig stated: “Irregular sleep patterns are incredibly prevalent whenever drinking alcohol. Problem drinkers virtually never have good sleep routines.
“Whenever you are hungover, you’re going to feel burnt out and off your game, but the primary reason for this is just unfulfilled rest.
“Yes, drinking puts you to sleep promptly, one thing anybody who has unintentionally slept through a movie will know. However, it also interrupts your capacity to recover energy from sleeping.
“Drinking hefty quantities of alcohol means that when sleeping, your mind is not completely rested, which leads to interrupted sleep pattern.
“Although you are most likely also getting out of bed to regularly, desperate for a drink of water. A glass of beer or wine induces the human body to eliminate 800ml of moisture, several times as much fluid acquired.
Welcome to the hangover from hell.
“Due to this, your body ends up being not properly hydrated, which leads to those notorious ‘morning after’ headaches.”
Asked if there was any way an individual can deal with the shortage of good sleep brought on by drinking alcohol nightly, Craig replied: “Sadly, as you have undoubtedly already worked out, there is no wonder antidote for alcohol-induced sleep problems.
“You can decrease the harm by consuming lots of water before you head off for a night’s sleep, as it is most ideal to get a running start on that substantial day of dehydration you are about to have. But of course, even this is likely to see you waking more often to use the bathroom.
“If you can deal with it, add a little table salt and glucose to the water to replace the salt and carbohydrates eliminated the evening before.
“Pain killers, as a matter of fact, any analgesic that is non-caffeinated (stay clear of coffee, it will dry out you more) has been demonstrated to be fairly helpful with aiding a hangover. However, you should forget the idea of a ‘hangover cure’, there is no such thing.
“As for types of food, just about anything that can bring back blood potassium in your system, like bananas or even specialist protein shakes, will help offset the poison left behind in your system.”
Summary: How does alcohol affect sleep?
The answer is badly, very badly!
There is no silver bullet to fix the damage alcohol does to your sleep routine. The only solution is to stop drinking attractively packaged poison for fun.
If you are ready to take action, why not join Craig for a free coaching session today and discover how to stop drinking, quickly and easily.