August 17, 2018
Stop Drinking Expert Review

Are the health benefits of red wine just a misunderstanding?

Red wine is good for you, right?

It’s a comforting idea and one that red wine enthusiasts have taken exceptional consolation in. Cozily smug in the knowledge that theirs is a beneficial transgression, and possibly not even a real sin anyway.

However, does this long-held notion withstand closer examination?

Last year, news channels from the United States to the United Kingdom to as distant as China happily documented that drinking a few glasses of red or white wine with an evening meal was proved to be beneficial for your well being and even your psychological health.

wine to cope with life

Red is good for your heart, everyone knows this!

Even so, a brief glance at the journal in question shows a vital bit of small print has been conveniently neglected in the much-shared stories: “Use of red wine with food consumption was connected with elevated socioeconomic standing and access to quality healthcare.”

This small print suggests that red wine drinkers have the tendency to come from affluent groups, and this is what might explain their improved health and individual welfare, not so much the vino.

Actually, several years back, Danish scientists discovered that individuals who dropped a bottle of red or white wine in their shopping basket were also very likely to grab fresh fruit and vegetables and other nutritious ingredients for their refrigerator.

This was not seen with lager, beer and cider consumers, who had the tendency to load up on chilled ready meals and high-sugar treats.

Timothy Stockwell, the supervisor of the Center for Addictions, states modest red wine consumers frequently do enjoy an edge in the health and wellness stakes, but it wine use is not the cause or reason for it.

Wine drinkers are better off

“We understand that modest red wine consumers have the tendency to be wealthier, and better off individuals have improved health and wellness as a general rule. They work out more, they often have a better BMI, they’re very likely to trim the fat off their bacon, they’re very likely to run or play sports,” Stockwell claims.

“Wealthier individuals additionally have more stable alcohol consumption patterns, they do not have binge-drinking sessions quite as much. Therefore I believe that has resulted in this notion that red wine users often seem significantly more healthy than lager or whiskey drinkers, and nondrinkers.”

Some other specialists concur that connecting health to red wine use is overly simplified as well as fundamentally unreliable.

effect of alcohol on dna

Unreliable research

“We’re constantly searching for miracle drugs, we’re constantly searching for a panacea when, actually, whatever study we examine appears to indicate that it’s actually about a trend of eating habits and a standard of living,” Rena Mendelson, a health and nutrition lecturer at Ryerson Academy, said.

“People are looking for a get out of jail free card. This really isn’t the answer.”

Possibly one of the most long-lasting assertions for a regular glass of red wine is that the fermented grape drink benefits that most important of systems, our heart.

However, it’s not that straightforward. Indeed, modest drinking could lower the danger of sudden cardiac arrest, but it also raises the danger of atrial fibrillation, or erratic pulse, which in the long run may escalate the threat of coronary infarction.

Sound complicated?

Well, the connection between drinking and heart health is a sophisticated one.

“I’m regularly attempting to educate folks that there are several types of cardiovascular disease and not all are connected to cardiac arrest,” said primary scientist Gregory Marcus, in a press release.

An extensive new evaluation by Stockwell and his associates discovered significant defects in investigations linking up booze to better heart health and wellness. For the report, released in the Magazine of Research Studies on Alcohol and Substances.

The scientists carried out a meta-analysis of Forty-Five different reports that analyzed the connection between alcohol use and coronary ischemic heart disease.

happy sober recovery

When a nondrinker is not a nondrinker

They discovered that a lot of the presupposed “nondrinkers” in those research studies were really former alcoholics who had to go on the wagon for health factors. This shows that they just weren’t an honest depiction of folks who do not consume alcohol.

“As individuals get ill, they quit drinking, and 75% of the reports we analyzed had that basic mistake where they simply count somebody as a nondrinker if they have not drunk in the last 12 months,” Stockwell states.

It’s referred to as the “ill quitter consequence” in alcohol study circles. It incorrectly establishes the impression that modest drinkers enjoy a wellness benefit over nondrinkers.

This is not true

This causes research studies winding up with outcomes asserting that individuals who do not consume alcohol are worse off than people who consume alcohol sparingly, when as a matter of fact the nondrinkers in those reports may have had pre-existing illness owing to their former alcohol consumption or other problems.

What’s more, a study on drinking and overall health has the tendency to be empirical instead of experimental, implying analysts do not have command over peripheral factors that can spoil the data.

This has led to a number of studies declaring (wrongly) that limited alcohol usage is dubiously connected to better hearing, stronger bones and shockingly ‘less risk of liver disease’.

These conclusions Stockwell calls “inconceivable biologically.”

hiding alcohol

The dangers of assuming

This indicates a considerable piece of the clinical literary works connecting drinking to wellness advantages is corrupted by the fundamental defects of empirical surveys in addition to prejudicing trends like the ill quitter consequence and self-report predisposition (individuals misrepresenting their alcohol use).

One may maintain that these reports, including Stockwell’s meta-analysis, considered alcohol use generally and not red wine exclusively, but that’s a debatable point.

“Any time I’ve considered the information available, if there are health and wellness advantages, they apply similarly to lager, red or white wine and whiskey. There’s nothing significant about red wine,” he states.

“The epidemiological documentation does not actually offer a case for it being particularly about red wine.

If there are some non-alcohol components in wine, individuals can get them from red grapes or something.”

Wait, is there some good news here?

Certainly, a report from a few years back discovered that day-to-day use of red wine is healthy and balanced, but only if the wine is de-alcoholized.

Simply put, red wine might incorporate grapes or anti-oxidants, but booze is still booze. Your central nervous system does not understand whether the alcohol it’s being forced to deal with originated from a $100 bottle of Champagne or a $10 six-pack of Blue Star Beer.

quit drinking better health

Alcohol causes cancer, it’s becoming more and more clear

A significant fresh report discovered that partaking of a little glass of red or white wine a day raises women’s possibility of forming post-menopausal breast carcinoma by 9 percentage points. Indulging in 5 or more glasses of white wine a week may make females almost FIFTY percent more prone to get skin disorders.

The list of problems goes on. But these results throw up one powerful issue: How on earth did we start to believe that red wine is good for us to begin with?

The source of the fake news

fun without alcoholIt all began with a CBS 60 Minutes episode that broadcast back in the early nineties. The program showcased what Stockwell calls “some alcohol industry/wine industry-friendly scholars” talking about the supposed mystery of the French. Which contemplates why French men and women have much lower amounts of cardiovascular disease than Americans in spite of their high-fat food choices.

After speaking with the scholars, CBS announcer Morley Safer ends the show by sitting at a dinner table, a glass of merlot before him, and guaranteeing viewers that the connection in between red wine and lowered possibility of cardiovascular disease is “just about proven.”

Biased reporting and an off the cuff comment

Safer’s statement triggered a surge in demand for red wine in the United States, while the French Enigma concept still stands today and still needs to be substantiated, CBS confessed 25 years down the road.

Comparable strings of fake news have been interweaved in the years since that now-iconic incident, with the liquor industry making use of numerous techniques to get their favored information out.

Typical techniques consist of “financing researchers who identify results that they approve of, and backing organizations who evaluate research studies and slam reports that are hostile to the sector,” Stockwell states.

alcohol denial

Beware the PR spin of the drinks manufacturers

“There’s a fair bit of understated misinterpretation of what type of scientific research gets carried out and how it’s conveyed.”

Stockwell advises individuals to pay very close attention to where reports about alcoholic drinks originated from, and who they’re financed by.

“I advise they count on more results from autonomous scientists that have done methodical, extensive evaluations of the information, instead of a single report picked out and advertised by some anonymous PR company and put out in the press,” he recommends.

Do you need to quit?

free quit drinking webinarNevertheless, there is a reassuring popular strand that runs throughout the analysis that states quite clearly that while there are no real health benefits of red wine, drinking in very limited amounts as part of an overall healthy and balanced way of life is unlikely to hurt you.

The many reports connecting drinking to the raised danger of breast tumors, cardiovascular disease and other conditions all state that physical exercise and a healthy diet considerably reduce the adverse health impacts of drinking.

However, if you believe drinking a glass of red wine a day is going to safeguard against illness, improve your health or extend your longevity, you ‘d better reconsider.

If you are worried about your daily bottle of wine and want to find out how to stop drinking without willpower.

Click here to book your place on our next FREE quit drinking webinar.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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