January 26, 2023
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Alcohol And Blood Pressure Problems Go Hand In Hand

Many people think alcohol lowers blood pressure, and they are right. However, it’s only a short-term effect. The long-term impact of alcohol and blood pressure and not such a rosy story.

New data suggest that you only have a handful of drinks daily for your heart to be impacted by your drinking.

United States researchers discovered men who say that they binged more than ten times a year had higher blood pressure and higher overall cholesterol levels than men who didn’t.

The report was based on a study of adults in the USA, using data from males and females aged 21 to 44.

Individuals were asked how many times in the past year they’d drunk FIVE (or more) alcoholic drinks in a single day (FOUR drinks for women). Why this specific number? It may sound relatively modest, but four drinks in one sitting are enough to earn you the label of ‘binge drinker’.

Less risk for women!

There is some good news (and bad news for women). Strangely, the females in the test showed no signs of increased blood pressure with drinking. Sadly, ladies don’t get away with it because they revealed a negative impact on their blood sugar levels.

But is this elevated blood pressure in men and blood glucose issue in women causing harm to our hearts?

Heart health is a heavily researched area, and we know, broadly speaking, what to expect from this abuse. I would be surprised if there weren’t some degree of damage caused by alcohol-induced higher blood pressure and cholesterol levels.

Although these research results may not be definitive, substantial use of alcohol over time carries other health and wellness issues, from cancer to alcoholic cirrhosis.

Guidance in many parts of Europe is to drink no more than 14 alcoholic drinks per week and to spread those alcoholic beverages uniformly throughout the week.

signs of a drinking problem
signs of a drinking problem

A robust study

This report was conducted under strict controls and considered only data relating to USA-based drinkers.

It is worth noting that these types of snapshot research studies cannot show historical data about the participants. This is because they present you the picture as it is at that moment that the survey is done. You can’t tell if someone has been binging for years or weeks.

Researchers looked at data about alcohol use from the USA-based alcohol and blood pressure survey executed from 2012 to 2015.

This report is a population-based survey developed to collect data on the health and nutrition of the United States population.

The researchers used information from 4,800 male and female drinkers aged 21 to 44 who didn’t have any indicators of cardiovascular disease and had provided information about their alcohol use.

They sorted people into THREE groups:

  1. People who stated that they never binge on alcohol
  2. Individuals admitted binge drinking alcohol (FOUR to FIVE or more drinks a day) twice a year or less.
  3. Individuals who mentioned excessive drinking for more than TWELVE periods a year.

The researchers examined the folks’ alcohol use and compared it to their blood pressure, cholesterol levels, and blood sugar results.

They looked separately at males and females and examined results for men and women with one another to obtain a picture of whether excessive drinking may impact males and females differently.

The analysts adjusted their numbers to account for anything that could skew the data. They considered the person’s diet, sodium consumption, cigarette smoking, and level of activity, as each one of these is understood to affect heart health.

What did they discover?

The end results were different for men and women.

Men’s systolic blood pressure (the pressure at which your cardiovascular system pumps blood across your body) was increased for males who drank above the recommended amount of alcohol. Ideally, systolic blood pressure really should be between 89 and 121 mmHg.

In the study, systolic blood pressure was:

  • 118.5 mm Hg for males who claimed never to binge drink
  • 119.5 mm Hg for men who reported excessive alcohol consumption TWELVE times a year or less
  • 122.8 mm Hg for males who revealed binge drinking more than TWELVE times a year
  • The systolic blood pressure in female drinkers was practically the same in the 3 clusters.

We can see that alcohol affects diastolic blood pressure (the resistance to the bloodstream flow through the veins in our body) for men only but not so much for women.

Alcohol And Blood Pressure: A bigger problem for men

Men who presented with clear signs of alcoholism also had higher overall cholesterol levels. Preferably, overall cholesterol levels should be around 199mg/dL or less.

In the research study, it was:

  • 208.8 mg/ dL for people who stated no binging
  • 218.9 mg/ dL for males disclosing binge drinking TWELVE times a year or fewer
  • 216.5 mg/ dL for men reporting binge drinking more than TWELVE times a year
  • Women’s total cholesterol levels weren’t related to excessive drinking but were above 200mg/dL in all groups.

While women who admitted to binge drinking regularly did not present any significant blood pressure issues, they all had higher blood sugar readings (101.8 and 102.2 mg/dL) than those who didn’t binge drink (97.1 mg/dL). Ideal blood sugar is under 100mg/dL (under 5.4 mmol/l).

Some of the outcomes are a little shocking. For example, the complete opposite is true for makes. The men who admitted binge drinking regularly had lower blood sugar levels, and both females and males who disclosed excessive drinking had increased amounts of cholesterol than those who didn’t binge drink.

Some shocking results

The survey team stated: “Alcohol use disorders are becoming more common in younger people. Our young men and women must be clearly advised about their alcohol misuse, including binge drinking, and instructed on how excessive alcohol consumption may affect their heart health and overall wellness.”

The research study adds to the evidence that alcohol use may affect some people’s high blood pressure and cholesterol levels.

Stroke risk & age

Former research studies have shown that older adults who binge drink have a greater risk of cardiac arrest and stroke.

This research study suggests several groups of younger adults are also at risk.

The main issue with the report is that it’s just a snapshot survey. It looked merely at individuals’ blood pressure, body fat levels, and drinking routines at one moment.

A more exciting investigation would observe folks who reported different levels of binge alcohol consumption over numerous yrs to see how their high blood pressure and lipid levels changed over time.

That might provide more robust, more reliable results, though it would be a more time-consuming and costly analysis.

how to stay sober
how to stay sober

Problems with the research include:

We don’t know for how long people have been binge drinking or whether they changed their routines over time.

It is not possible to assess the collective effect of binge drinking on blood pressure and cholesterol.

With this data, we still don’t know whether the results only apply to drinkers in the United States or whether we would see the same numbers worldwide.

Alcohol And Blood Pressure: Conclusion

If you are a man who is drinking heavily regularly, there is a good chance this behavior is causing damage to your heart and increased blood pressure. Over time, evidence suggests that this can lead to an increased risk of heart disease, liver damage, cardiac arrest, and stroke.

Women don’t seem to be as affected as men but only regarding alcohol and blood pressure. Hypertension in female drinkers (for unknown reasons) appears to remain relatively stable despite alcohol use. However, this is not a get-out-of-jail-free card. Female problem drinkers see a significant increase in blood sugar levels.

Having too much sugar in the bloodstream for long periods of time can trigger serious health problems if it’s not dealt with.

Hyperglycemia can harm the vessels that supply hemoglobin to vital body organs, raising the threat of cardiovascular disease and stroke, renal disease, vision problems, and nerve problems.

The Health Benefits Of Quitting Drinking Are Clear

Ready to stop the cycle of binge drinking and give your most important organ a chance to heal?

Alcohol and blood pressure and not the only parts of your life being damaged!

The Stop Drinking Expert has helped over 200,000 people to regain control of their drinking. Click here to reserve your place on the next FREE quit drinking webinar.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website, www.stopdrinkingexpert.com, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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