How To Stop Drinking Beer
Our love affair with beer is coming to an end.
No matter what your justifications are, to get clean and sober, save cash, strengthen your relationships and career prospects, or simply to discover if you can, learning how to stop drinking beer might be a great option for you right now.
It’s challenging to stop anything you take pleasure in, and eliminating alcohol use may be particularly tough for many individuals. Especially if it is something that has been a part of your life for years or decades.
You can work in the direction of your objective of learning how to stop drinking beer by creating a strategy. Designing well-balanced routines that allow you to destroy the cravings to consume alcohol, and obtaining the help you want to get sober and stay sober.
How to stop drinking beer – why?
Although the odd beer is fairly harmless for many people in small amounts, you can quickly lose control of it. Extended excessive use of alcohol can result in weight problems, heart attack, liver failure, cancer, and gastrointestinal problems.
When used by expecting or breastfeeding mothers, alcoholic beverages are considered highly hazardous to an unborn child or nursing infant. Substantial alcohol consumption can also make you take more risks, ruin your marriages, and leave you feeling exhausted and ill.
If you are thinking about decreasing or eradicating your nightly beer use. You might find it useful to understand why you want to learn how to stop drinking beer. What made you make this big decision – get very clear.
Help is out there
If you are worried that having too much alcohol might be impacting your health, speak with your medical professional about it. This website is not a replacement for professional medical assistance.
Your physician might be able to provide you with a better understanding of what kind of impact the beer you drink is having on your body.
Take into consideration whether the quantity of alcohol you are consuming might be impacting your job or your marriage.
Are you having fights with your relatives, colleagues, or spouse simply because of the volume of alcohol you put away?
Are you frequently too exhausted to get your job done due to the fact that you had a skin full the evening before?
Start a checklist of the reasons you intend to quit drinking alcohol.
As soon as you have found a few of your explanations for wishing to quit drinking beer, you may find it useful to write them down. You might want to ask an encouraging and supportive friend to sit with you and help you create your stop drinking checklist.
Speak with your health care provider regarding the best way to stop drinking. Depending upon the amount of alcohol you consume and how reliant you are on alcohol, you might need to stop slowly instead of just quitting suddenly. Stopping cold turkey might lead to major withdrawal issues.
Your physician can evaluate your general health and wellness and allow you to develop a strategy that works best for you.
Depending upon your physical health and how alcohol-dependent you are, your medical professional might suggest stopping beer use entirely, stopping for a particular time period (e.g. three months), or just lowering your beer consumption to within the government limits.
It’s worth noting that recent research suggests that there is no safe amount of alcohol.
Create a strategy and put it where you can’t avoid it.
As soon as you have gone over a practical strategy with your general practitioner, write up the actions you mean to take to quit drinking beer. Make a couple of duplicates of the program and place them about in locations where you will spot them daily. Such as on the panel of your fridge or on your restroom mirror.
Create a checklist of techniques that you will utilize to keep yourself on the right track, e.g. staying clear of visiting the pub with colleagues after work, getting all the alcohol out of your home, or packing your normal drinking period with any other project.
Incorporate a rundown of potential hurdles to accomplishing your plan of action, and techniques for taking care of these challenges.
The Stop Drinking Expert course has a whole day of the program dedicated to the obstacles and opportunities that arise when you discover how to stop drinking beer with our help.
If you have made a decision to scale back your consumption of alcohol progressively, incorporate a period for lowering your alcohol consumption in your strategy.
For example, cut down to a couple of bottles a day the initial week you get started, a single bottle daily in the next week, and so forth).
Raise any concerns and worries you might have about how drinking alcohol is having an effect on your fitness.
How To Stop Drinking Beer: Progress
Make note of any slip-ups, but also keep an eye on your triumphs. Celebrate your victories with something nice.
Tell people about your plan of action.
Tell individuals that you know will be encouraging that you have decided to quit drinking and ask for their help. This might involve loved ones, friends, or health care provider. They can help keep you on track and take measures to uphold your good intentions.
No Beer In The House
If you have a refrigerator packed with ale and wine in your home, odds are you will be persuaded to down it at some point. Hand out to friends or throw away any alcohol that you still possess in your house.
Ask anybody else residing with you or stopping by to recognize all your hard work by not bringing any extra alcohol into your house.
Stay clear of tempting circumstances.
Sometimes it’s hard to avoid alcohol at parties, football games, or in pubs. For that reason, stay clear of those instances if you can. If you are unable to avoid places where you know you’ll be baited by your drinking buddies. Make a plan of action to help yourself withstand the desire to drink.
Step outside for a couple of minutes if you end up too tempted to consume alcohol.
If you need to, make an excuse to leave as soon as possible.
Use mindfulness every day.
Mindfulness may be extremely helpful for dealing with alcoholism. Along with decreasing tension (a danger with alcohol addiction), frequent mind-calming exercises may help you attain better self-control and self-awareness, and can strengthen your personal fitness.
Allot 15-20 mins daily to sit in a peaceful, relaxed location, away from interruptions. Close your eyes and concentrate on your deep breathing.
If it helps, repeat a special affirmation or mantra to yourself as you ruminate on your thoughts.
If you’re unsure how to begin, take a mindfulness course at your neighborhood night school. As an alternative, search for guided relaxation YouTube videos on the internet.
Be With People Who Care
Socialize with family and friends who appreciate your need and wish to quit drinking alcohol. If you know somebody is going to offer you a drink, give you hassle about your choice not to consume alcohol, or entice you by consuming alcohol in front of you, it might be better to stay away from that individual for some time.
You’ll be less drawn to drink alcohol if you’re keeping yourself active doing other fun stuff. Use the period of time that you would normally use consuming alcohol by doing anything that you take pleasure in.
Have a go at grasping a brand-new workout program, tackling an innovative work assignment, or studying a fresh talent or leisure activity.
How To Stop Drinking Beer – Replacement Therapy.
If you feel coaxed to consume alcohol, treat yourself to any other type of exciting reward or refreshment.
Try fruit juice, organic and natural green teas, a sparkling soft drink, or a sports drink. Alcohol-free lager is also an alternative if you genuinely want the flavor of ale but wish to stay away from the alcohol content.
Nevertheless, bear in mind that lots of “alcohol extracted” lagers do have a very tiny quantity of alcohol.
Bubbly drinks, like mineral water with lime, orange, cinnamon, or berries, may provide you the enjoyable sparkling note that you got from draught beer.
Fancy carbonated beverages may also help you socialize and feel more comfortable in surroundings where other people are drinking alcoholic drinks. This is because they ostensibly look like lots of mixed drinks and cocktails.
If you achieve a significant objective (such as one month without a drink of alcohol), treat yourself. Use the cash that you saved by not ordering all those beers to buy yourself a lovely present. Or have entertaining (as well as beer-free) night out.
Speak with your health care provider.
If you’re having difficulty quitting alcohol by yourself, your general practitioner might be in a position to assist. Arrange a consultation with your health care doctor to discuss your worries. These experts may be able to recommend you to a drug addiction expert or perhaps prescribe a medicine to help in reducing your urge to consume alcohol.
Most problem drinkers don’t need embarrassing AA meetings or expensive rehab. The online course from The Stop Drinking Expert is often more than enough to learn how to stop drinking beer quickly and painlessly.
Consult with a therapist.
Your therapist might recommend a self-help group, give useful guidance and techniques for stopping and remaining on course. Or just be there to lend an ear while you talk through any stress and worries you have involving your alcohol consumption patterns.
Sign up with a self-help group.
Self-help groups can come in the format of group counseling (led by a qualified therapist or dependency specialist) or peer-based therapy (like Alcoholics Anonymous and other twelve-step programs). Self-help groups have the benefit of providing the encouragement of peers. These people are undergoing the exact same things and feelings that you are.
Ask your physician or counselor to refer you to an excellent self-help group in your region.
Get support from loved ones.
If you’re feeling frightened or drawn to consume alcohol, it may help to talk to somebody who cares. Grab your cell and phone somebody you can count on for some moral support.
How to Stop Drinking Beer – Take Action Today
Most people who get worried about their drinking put off dealing with it for far too long. Don’t be one of those people.
The best time to deal with this problem is right now, not tomorrow or after your birthday, etc.
Or if you prefer face to face, click here to find out more about Craig Beck’s Quit Drinking Bootcamps near you.