January 16, 2023
Stop Drinking Expert Review

Vitamins For Alcoholics And Problem Drinkers That Work!

I have noticed over the years of helping people quit drinking that people do much better when involving vitamins for alcoholics and nutritional supplements in initial sobriety, especially L-Glutamine.

Wait! Do I need to remind you that I am not a doctor, and this is not to be considered medical advice?

Glutamine is an amino acid that occurs organically in the body. This powerful compound is also discovered in foods abundant in healthy protein like poultry, red meat, seafood, and veggies like kale and broccoli, together with kernels like peanuts.

There are circumstances where the human body does not generate sufficient glutamine. Individuals with demanding and stress-filled careers and people who are recuperating from severe health problems like carcinomas and cancer.

Men and women battling alcoholism do not create sufficient quantities of Glutamine either. Substantial use of alcohol prevents the production of Glutamine and prevents the uptake of the amino acid.

bottle of wine
bottle of wine

Supplements are not a cure, but they can help.

This is why dietary supplementation of L-Glutamine might be advantageous in assisting problem drinkers in quitting drinking and staying quit. Glutamine helps us keep a stable state of mind; this can really help when it comes to dealing with those early cravings for alcohol.

According to the National Institute on Alcohol Abuse and Alcohol addiction, around 30% of individuals who have struggled with clinical depression have also been addicted to booze.

More and more people are using alcohol to ‘cope with life’, as a sedative for the stress of it.

Does alcohol make you depressed?

Lots of people are not conscious that ethanol is a sedative, and if you are already in a low state of mind, you will slip even more into that great void of sadness if you continue taking alcohol as a way to cope with life.

Glutamine supplements may minimize the signs and symptoms of clinical depression and control mood. This will decrease the odds that you will respond badly to tension or distressing circumstances, which in turn will minimize your propensity to rely on drinking.

Along with Glutamine’s capacity to decrease the desire for alcohol, the amino acid can offer a variety of physical health enhancements that everybody may take advantage of, particularly people who are bouncing back from alcohol addiction.

does alcohol make you gain weight
does alcohol make you gain weight

Weight loss is often another great side-benefit

L-Glutamine may also help in weight reduction attempts because the amino acid reduces our desire for carbs. Taking the nutritional supplement with a healthy snack can also provide a sensation of satisfaction in order to avoid overindulging.

This amino acid also strengthens the muscles and boosts overall stamina. It may also improve the body’s immune system, and folks who have been struggling with alcohol addiction absolutely have a weakened defence against illness and disease, particularly if they have been using alcohol for quite a long time.

Along with taking Glutamine as a component of an alcohol rehabilitation course, those who struggle with alcohol dependence may also benefit from a few other solutions to enhance the odds of soberness.

The Stop Drinking Expert course is famous for dealing with the causes of problem drinking and not just the symptoms.

Therapy to identify the causes for the addict’s clinical depression and disparaging behavior is useful, and taking supplements in between counseling appointments may make the addict more responsive to the recommendations and discoveries talked about in therapy.

It goes without saying that you should consult a doctor before using any supplements.




LivaTone is an organic liver conditioner containing the liver herbs Milk Thistle, Globe Artichoke, and Dandelion, blended with the amino acid Taurine and Lecithin. It also includes all-natural sources of Chlorophyll, Carotenoids, and fiber.

The liver is the primary weight loss system in the body and controls body fat and carb metabolic process.

A healthy and balanced liver organ will take excess fat in the form of blood cholesterol and push it into the intestinal tracts, where it will be removed in the digestive motions. But only if your diet is elevated in nutritional fiber.


Tyrosine is an organic amino acid, one of the foundations of healthy protein. It is needed for the fabrication of the brain neurotransmitters dopamine and noradrenaline. These natural chemicals are necessary for focus, awareness, recollection, and a happy, steady state of mind.


Of all the vitamins for alcoholics, this mineral plays the most crucial function in sustaining and encouraging practical muscle mass functionality and nerve transmission.

Magnesium is an essential nutrient for numerous cellular chemicals engaged in the system’s power production and metabolic process. The nervous system needs it to moderate the functionality of nerves and muscles.

This mineral might also help minimize tension, stress, nervousness, and insomnia.

Other vitamins for alcoholics and problem drinkers

Whenever detoxing, the human body will exhaust its reserves for numerous vitamins and minerals and require extra dietary assistance.

Make sure to speak with your physician before modifying your eating plan or trying any nutritional supplement, as they may not be ideal for your case.

For instance, lots of problem drinkers have a vitamin A shortage, but we’re not placing it on this checklist of alcohol withdrawal vitamins. The reason is, excessive vitamin A in an alcoholic’s system can trigger fibrosis in the liver (an accumulation of scar tissue).

The vitamin and detoxification supplements your body probably wants most are:

b vitamins
b vitamins

B vitamins

Vitamins B1, B3, and B5 all assist your body in turning glucose into power, and vitamins B6 and B12 assist your body in creating red blood cells.

Sadly, alcohol and substance abuse weaken the body’s capacity to assimilate these nutrients. It may seem too simple an addition to make any real difference, but these common nutrients act as amazing alcohol withdrawal vitamins.

A multivitamin pill can also supply a sufficient dose of B2 (riboflavin) and B6 (pyridoxine). Vitamin B9 (folic acid) is an essential part of the bigger picture that can typically be ingested purely via a regular, well-balanced diet plan.

My course is designed for problem drinkers rather than full-blown alcoholics. Yes, there is a difference!

Alcoholics often need inpatient care from a medical team because the damage caused by alcohol is so severe. They are at particular risk of a serious and sometimes fatal condition called ‘alcoholic wet brain’.

Simply put, this is a chronic vitamin B deficiency. It is so severe that it can’t be corrected with over-the-counter vitamins for alcoholics. An IV super dose is required under the supervision of a doctor.

C vitamins

Lots of people with a vitamin C shortage feel tired or discouraged when quitting drinking. These are the reverse of what you need while you’re already dealing with withdrawal signs and symptoms.

A few reports have revealed that including Vitamin C in your eating plan can assist in minimizing these manifestations.

omega 3
omega 3

Omega-3 fats

Omega-3 has been associated with many health perks, from heart protection to assisting with clinical depression. While you can obtain this from consuming seafood like fish, many people choose a fish oil capsule.

This was in the top 3 alcohol withdrawal vitamins I used when dealing with my drinking problem.

When selecting a nutritional supplement, try to find one that has both EPA and DHA. Nevertheless, do not use more than 3 grams of fish oil daily, as excessive amounts can trigger blood thinning.

Calcium supplements

Alcohol consumption disrupts the body’s capacity to absorb calcium. This presents a complication, particularly for female drinkers, who are in danger of weakening bones after substantial alcohol consumption.

Calcium mineral supplements function best when you’re also acquiring lots of vitamin D, so lay in the sunshine awhile to help your system generate what it requires.

Dealing with problem drinking

Dealing with problem drinking is about a 360 approach to the problem.

Over-the-counter supplements and vitamins for alcoholics on their own are never going to be enough to stop drinking, you need the full program.

However, they help remove cravings and get you over the first few weeks of sobriety.

Click here for more information on the complete how to stop drinking course.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website, www.stopdrinkingexpert.com, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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