March 16, 2023
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Symptoms of Alcoholism: Recognising When You Have A Problem


Alcoholism, or alcohol use disorder (AUD), is a serious and chronic condition that affects millions of people worldwide. Recognising the symptoms of alcoholism can be a crucial step in seeking help and ultimately overcoming the disorder. In this article, we’ll discuss the stages of alcoholism, common signs and symptoms, and the importance of early recognition. We’ll also touch on the impact of alcoholism on your health and options for seeking help.

The Stages of Alcoholism

Alcoholism typically progresses through three main stages: early, middle, and late. Recognising the symptoms in each stage can be essential in understanding the severity of your problem.

Early Stage

In the early stage, alcohol consumption starts to become a regular habit. You may find yourself relying on alcohol to relieve stress, cope with emotions, or socialise. It is often difficult to identify alcoholism at this stage, as the symptoms may be mild or easily rationalised.

Middle Stage

During the middle stage, your tolerance for alcohol increases, and you may begin to experience withdrawal symptoms when not drinking. You might start hiding your drinking, neglecting personal and professional responsibilities, and experiencing strained relationships due to alcohol use.

Late Stage

In the late stage of alcoholism, the addiction becomes all-consuming. Alcohol dominates your thoughts, and you may experience severe withdrawal symptoms, health problems, and an inability to function in daily life without alcohol.

Common Signs and Symptoms

It’s essential to be aware of the signs and symptoms of alcoholism to identify a potential problem. These symptoms can be grouped into four categories: physical, behavioural, psychological, and social.

Physical Symptoms

Physical symptoms of alcoholism may include:

  1. Increased tolerance to alcohol
  2. Withdrawal symptoms, such as tremors, sweating, or nausea
  3. Frequent hangovers or blackouts
  4. Unexplained injuries or bruises
  5. Weight gain or loss

Behavioural Symptoms

Behavioural symptoms may include:

  1. Prioritising alcohol over other responsibilities
  2. Hiding alcohol or lying about consumption
  3. Drinking alone or in secret
  4. Inability to control alcohol intake
  5. Legal problems related to alcohol use

Psychological Symptoms

Psychological symptoms of alcoholism may include:

  1. Anxiety or depression
  2. Irritability or mood swings
  3. Memory problems or difficulty concentrating
  4. Denial of alcohol-related problems
  5. Feelings of guilt or shame related to drinking

Social Symptoms

Social symptoms may include:

  1. Strained relationships with friends and family
  2. Isolation from social events
  3. Loss of interest in hobbies or activities
  4. Frequent conflicts or arguments related to alcohol use
  5. Job loss or poor performance at work due to alcohol consumption

The Importance of Early Recognition

Recognising the symptoms of alcoholism early on is crucial in mitigating the negative consequences associated with the disorder. Early intervention can lead to more successful treatment outcomes, preventing further damage to one’s physical and mental health, relationships, and overall quality of life.

How Alcoholism Impacts Your Health

Alcoholism can have both short-term and long-term effects on your health, ranging from mild to severe.

Short-term Effects

Some of the short-term effects of alcohol abuse may include:

  1. Impaired judgment, leading to risky behaviours
  2. Slurred speech and lack of coordination
  3. Memory lapses or blackouts
  4. Nausea and vomiting
  5. Alcohol poisoning, which can be fatal in severe cases

Long-term Effects

The long-term effects of alcoholism can be far-reaching and severe. They may include:

  1. Liver damage, including fatty liver, alcoholic hepatitis, and cirrhosis
  2. Increased risk of heart disease, stroke, and high blood pressure
  3. Damage to the brain, resulting in cognitive impairments and neurological disorders
  4. Increased risk of certain cancers, such as mouth, throat, and liver cancer
  5. Weakened immune system, making you more susceptible to infections

Seeking Help

If you recognise the symptoms of alcoholism in yourself or a loved one, it is important to seek help as soon as possible. There are various resources and support options available.

Professional Support

Professional help may include consulting with a primary care physician, a mental health professional, or an addiction specialist. They can help evaluate the severity of the problem, provide a proper diagnosis, and recommend appropriate treatment options, such as detoxification, rehabilitation, or therapy.

Support Groups

Support groups, such as Alcoholics Anonymous (AA) and the Stop Drinking Expert, can provide valuable peer support, a sense of community, and a structured approach to recovery. These groups often use a 12-step program to help individuals overcome alcoholism and maintain sobriety.

Stop Drinking Expert is an alcohol cessation program developed by Craig Beck, a renowned alcohol addiction expert. The program aims to help individuals overcome alcohol dependence by focusing on various psychological and behavioural aspects associated with alcohol addiction. The effectiveness of the Stop Drinking Expert program can be attributed to several factors, which include the following:

  1. Comprehensive Approach: The Stop Drinking Expert program takes a comprehensive approach to address alcohol addiction by tackling the root causes of the problem, such as underlying emotional and psychological issues. This holistic approach ensures that individuals receive the support they need to overcome alcohol addiction on multiple levels.
  2. Cognitive-behavioral Techniques: The program incorporates cognitive-behavioural techniques that help individuals identify and change negative thought patterns and behaviours associated with alcohol dependence. By addressing these underlying cognitive processes, individuals can develop healthier coping mechanisms and ultimately reduce their reliance on alcohol.
  3. Empowerment and Self-Efficacy: Stop Drinking Expert strongly emphasizes empowering individuals to take control of their lives and overcome alcohol addiction. By fostering a sense of self-efficacy and personal responsibility, individuals are better equipped to make the necessary changes in their lives to achieve lasting sobriety.
  4. Education and Awareness: The program provides education and raises awareness about the effects of alcohol on the body, the risks associated with alcohol dependence, and the benefits of sobriety. This knowledge can serve as a strong motivator for individuals seeking to overcome alcohol addiction.
  5. Customized Support: Stop Drinking Expert offers customized support for individuals based on their unique needs and circumstances. By tailoring the program to meet the specific needs of each individual, the program ensures that individuals receive the most effective support possible.
  6. Online Availability: The Stop Drinking Expert program is available online, making it accessible to individuals worldwide. The program’s convenience and ease of access can be particularly beneficial for those who may have limited access to in-person resources or prefer the privacy of an online platform.
  7. Community and Peer Support: Stop Drinking Expert provides a supportive community of individuals who are also on their journey to overcoming alcohol addiction. This peer support can be invaluable in fostering a sense of belonging and camaraderie, which can be instrumental in maintaining motivation and commitment to sobriety.


Recognising the symptoms of alcoholism is a critical first step towards addressing the problem and seeking help. Understanding the stages of alcoholism, common signs and symptoms, and the potential impact on your health can empower you to take action and improve your quality of life. Early intervention, professional support, and participation in support groups can significantly enhance the chances of successful recovery.


  1. What is the difference between alcohol abuse and alcoholism?

Alcohol abuse refers to the excessive consumption of alcohol, leading to negative consequences, while alcoholism is a chronic disorder characterized by a physical and psychological dependence on alcohol.

  1. Can someone recover from alcoholism on their own?

While some individuals may be able to recover from alcoholism without professional help, it is generally recommended to seek professional guidance and support for the best chance of long-term success.

  1. Is alcoholism hereditary?

Research suggests that there is a genetic component to alcoholism, increasing the risk for those with a family history of the disorder. However, environmental factors and individual choices also play a significant role in the development of alcoholism.

  1. What are the most effective treatments for alcoholism?

The most effective treatment for alcoholism varies depending on the individual’s needs and circumstances. Common approaches include detoxification, therapy, medication, and participation in support groups.

  1. How can I support a loved one who is struggling with alcoholism?

Educate yourself about alcoholism, express your concerns in a non-confrontational manner, encourage them to seek professional help, and offer to attend support group meetings with them.


  1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
  2. Centers for Disease Control and Prevention. (2021). Fact sheets – Alcohol use and your health. Retrieved from
  3. National Institute on Alcohol Abuse and Alcoholism. (2021). Alcohol facts and statistics. Retrieved from
  4. Rehm, J., Gmel, G. E., Gmel, G., Hasan, O. S. M., Imtiaz, S., Popova, S., … & Shuper, P. A. (2017). The relationship between different dimensions of alcohol use and the burden of disease—an update. Addiction, 112(6), 968-1001.
  5. Schuckit, M. A. (2014). Recognition and management of withdrawal delirium (delirium tremens). New England Journal of Medicine, 371(22), 2109-2113.
  6. World Health Organization. (2018). Global status report on alcohol and health 2018. World Health Organization. Retrieved from
  7. Zahr, N. M., & Pfefferbaum, A. (2017). Alcohol’s effects on the brain: neuroimaging results in humans and animal models. Alcohol Research: Current Reviews, 38(2), 183-206.
About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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