Category Archives for "Sober Lifestyle"
Sober lifestyle articles and blog posts by Craig Beck AKA The Stop Drinking Expert. If you are looking to reduce your alcohol intake read this.

5 Benefits of Regular Exercise in Addiction Recovery

Benefits of regular exercise

Exercise Helps With Sobriety Alcohol abuse is associated with a wide range of health problems, including an increased risk of anemia, cardiovascular disease, dementia, depression, and even cancer. If you’ve recently given up drinking, the good news is that you’ve already decreased your risk of developing these and other health conditions. Don’t stop here, though. […]

Stopping Drinking: 3 Powerful Tips To Survive The First Week Of Sobriety

Stopping Drinking Tips

Stopping Drinking: 3 Powerful Tips! I have been getting a lot of emails from people worrying about getting started on their own sober journey. The first week seems insurmountable for a lot of folks, and I think I understand why. Everyone who arrives at my website or YouTube channel has tried to control or moderate […]

Alcohol relapse prevention and recovery secrets

alcohol relapse prevention

Alcohol relapse prevention An individual dealing with alcohol use disorder (AUD), previously referred to as alcohol dependence or alcoholism. Has a persistent brain disorder that has an effect on the reward system. Resulting in uncontrollable habits around drinking,  misuse of the drug and riskier actions while drunk, and other side consequences. Individuals who look for […]

More people are realizing you don’t need alcohol to have a good time

how to stop drinking alcohol

You don’t need alcohol to party hard anymore! By Sarah Another Sunday morning crashed on the couch with the mother of all mornings after, I found myself considering that even the very best get-together undoubtedly had not been worth this sort of hangover. What I really wanted to do was yank on my shoes, head outsides […]

The day my social drinking changed into problem drinking

problem drinking

Do you remember the moment you became a problem drinker? Us drinkers spend a crazy amount of time comparing our drinking to that of other people. Despite the fact it is the most blatant form of confirmation bias you will ever witness. It is entirely pointless. You see, we are not looking for evidence that […]

TFT Tapping Therapy Might Be Able To Eliminate Cravings For Alcohol

tapping therapy

Breaking: Tapping Therapy Kills Cravings For Alcohol So many folks are choosing lifestyles loaded with bad health, alcohol addiction, and psychological baggage. Not recognizing ways to accomplish the happy and rewarding sober lives they want, they’re trapped in a life of mental stress, addiction, cravings, persistent physical discomfort, obsessions, and dependencies. A lot of people […]

The Truth About Using Non Alcoholic Beer After Stopping Drinking

non-alcohol beers

Using Non-Alcoholic Beer After Stopping Drinking? A frequent question we get asked by newly sober members is; can I drink non-alcoholic beer (AF)? The answer is not quite as straightforward as you may hope. Superficially it might appear innocent and practical that the ex-drinker uses these kinds of drinks. Hey, it is probably not going […]

The Benefits Of Stopping Drinking Alcohol By Brian

stop drinking benefits

Stop Drinking Benefits By Brian Several individual and unique rewards happen fairly rapidly when you quit drinking, things like improved sleeping patterns and enhanced general health. A few personalized perks take a little bit longer to arrive though, such as enhanced emotional states, self-confidence, weight loss & a feeling of internal peace. Several features of […]