Category Archives for "Sober Lifestyle"

Sober lifestyle articles and blog posts by Craig Beck AKA The Stop Drinking Expert. If you are looking to reduce your alcohol intake read this.

5 Benefits of Regular Exercise in Addiction Recovery

Benefits of regular exercise

Exercise Helps With Sobriety Alcohol abuse is associated with a wide range of health problems, including an increased risk of anemia, cardiovascular disease, dementia, depression, and even cancer. If you’ve recently given up drinking, the good news is that you’ve already decreased your risk of developing these and other health conditions. Don’t stop here, though. […]

Stopping Drinking: 3 Powerful Tips To Survive The First Week Of Sobriety

Stopping Drinking Tips

Stopping Drinking: 3 Powerful Tips! I have been getting a lot of emails from people worrying about getting started on their own sober journey. The first week seems insurmountable for a lot of folks, and I think I understand why. Everyone who arrives at my website or YouTube channel has tried to control or moderate […]

Alcohol relapse prevention and recovery secrets

alcohol relapse prevention

Alcohol relapse prevention An individual dealing with alcohol use disorder (AUD), previously referred to as alcohol dependence or alcoholism, has a persistent brain disorder that has an effect on the reward system, resulting in uncontrollable habits around drinking, raised misuse of the drug and riskier actions while drunk, and other side consequences. Individuals who look […]

How To Survive Your First Sober Thanksgiving

sober thanksgiving

Sober Thanksgiving? By Nicola Although this article is meant for the freshly sober, it’s, in fact, a fantastic message for ANYBODY searching for a more tranquil, healthier, and Sober Thanksgiving holiday season. It is also a terrific article to store in your quit drinking toolkit for any high-stress holiday scenario. Enjoy and if you have […]

More people are realizing you don’t need alcohol to have a good time

how to stop drinking alcohol

You don’t need alcohol to party hard anymore! By Sarah Another Sunday morning crashed on the couch with the mother of all mornings after, I found myself considering that even the very best get-together undoubtedly had not been worth this sort of hangover. What I really wanted to do was yank on my shoes, head outsides […]

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