September 7, 2023
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Quitting Drinking: Are You Ready?

Why Are You Here?

Here you are reading this blog post. Maybe you just discovered it, and this is the first post you’ve read. Welcome. Or maybe you’ve been reading my blogs and watching my YouTube videos for years. Either way, presumably you are here because you are concerned about alcohol and are considering quitting drinking.

If you’re a first-timer, likely, it didn’t suddenly wake up this morning and decide you have a problem. And if you’ve been following me for a while, it’s more than likely you’ve been concerned about your drinking for years!

Whose Problem Is It?

I love that you’ve come to my site to look for answers — don’t ask me to fix it for you. Because I can’t. I can offer you tools. I can be an example of what works and I have a program that works.

But I can’t do it for you.

You are going to have to do the work. And you are going to have to accept responsibility. I’m not saying it’s your “fault” or that you are to “blame.”

There may very well be circumstances that have played a role in your drinking. But the worst thing you can do is act like a victim and ask for sympathy and empathy to continue to justify your drinking.

The more you cling on to your victim mentality, the more miserable things are going to get. You need to get out of that mentality and take action. Do something!

Why Do You Drink?

If I asked you why you drink, you would give me all sorts of seemingly logical reasons.

  • You’re in pain so you drink because you think that drinking takes the pain away. Seems logical.
  • You struggle to meet people and think drinking makes you more fun at a party or with someone you’re attracted to. Seems logical.
  • You’re lonely and you think drinking takes the loneliness away. Seems logical.

But it’s not true. It’s a lie.

Let’s take loneliness as an example. Drinking doesn’t make you less lonely. It only makes you less aware of how lonely you are. When you wake up the next day, you’re just as lonely as you were the day before, only now, you’ve given yourself a worse problem.

Alcohol actually prevents you from doing the things that would help you make meaningful connections with others. There are many things you could do to meet people and develop satisfying friendships and relationships. But when you’re drinking, you can’t do those things.

So now you have poison in your body, and you’re no less lonely. It’s not so logical when we put it that way.

too late to stop drinking
Is it too late to stop drinking?

So What’s Stopping You?

So, if those reasons you think you’re drinking are all a lie, then what’s really stopping you from quitting? It comes down to one thing: FEAR. And what you’re afraid of might surprise you. Most people are actually afraid of success, may be doing something like following my program will work!

You look at my reviews and you see hundreds of people who have quit drinking and you’re afraid that might be you because that would mean you would have to actually quit drinking! And living a life without alcohol seems unimaginable, right? I understand because

I felt that way.

Even though my life was awful, my relationships were failing, my career was dead, and my health was failing, I still couldn’t imagine my life without alcohol. At the time quitting drinking seemed like a social death sentence. But here I am today and my life without alcohol has become unbelievably good.

Even though 99% of people who have quit drinking will tell you how much better their lives got once they got rid of alcohol, you’re still afraid to be one of them.

Yes You Have Fears

Beyond that big fear — the one of living your life without alcohol — are lots of other fears, no doubt. But there is only one way to fix what you’re afraid of and that is to expose yourself to it, repeatedly.

If you’ve never jumped out of an aeroplane it’s reasonable to expect that you’ll be afraid the first time. Maybe even the second and third. But the more you expose yourself to that fear and make the jump, the less afraid you will become, until one day you’ll be quite blasé about it. It’s no longer something you fear.

So, you will have to drill down to understand what the fears are so that you can expose yourself to them to do something about it.

Quitting Drinking
Quitting Drinking?

Getting clear and getting busy

But quitting drinking is not something you can do until you gain clarity about those fears. And you can’t gain clarity with poison in your system. So the first thing you have to do is get rid of the alcohol. You have to end the paralysis. You have to drop your victim mentality.

You have to stop hoping someone is going to do it for you. You have to do something!

Quitting drinking starts with you taking action.

And stop waiting. If you’re unsure what to do, I invite you to reserve your place on my next free quit drinking webinar. The coaching session lasts around 50 minutes and I will even give you a free copy of my book ‘Alcohol Lied To Me’ as a free gift for turning up.

Quitting Drinking Makes Life Better… Trust Me!

One of the most frightening aspects of quitting drinking is all the social adjustments accompanying this fantastic way of life.

Dealing with the unknown is often disturbing, and when you cut drinking out of your daily life, there are numerous unknowns to consider.

Maybe you’re stressed over how you can spend your time, who you will spend it with, what you will do for fun, and so on.

Change is not always bad!

All of these are legitimate issues, and the reality is that your way of life will probably seem a lot different than it did when you were drinking. Nevertheless, being different is not always a negative thing.

Here are just a couple of the beneficial transformations you’ll probably encounter when you choose to live a sober lifestyle.

1. You may meet cool new friends.

Whether you decide to go to a twelve-step program like AA, an online how to stop drinking program such as the Stop Drinking Expert, or forget about your past life and kick off a brand-new pastime. Living a sober way of life will lead you to cross ways with men and women you might never have usually.

For instance, I have around FIFTY friends whom I know from meeting on other sober living websites and portals. I have encountered many of them in everyday life and can’t envision my life these days without their friendship and encouragement.

Challenging facets of daily life have a way of leading you to individuals, opportunities, and locations you’re meant to discover, and becoming alcohol-free is no different. Trust me, you will find that the individuals you meet through this decision end up being so important in your life, that sober buddies are the best buddies.

happy sober recovery

2. Time to follow your heart.

Consuming alcohol continuously uses up a great deal of your time (and life). Often it also uses up most of your leisure time, to the point that you don’t have the first clue what to do with yourself when you quit drinking.

When I drank, I would never do anything or go anywhere unless I could drink. That rules out a lot of cool, fun things!

I never invested quality time my photography or exercising or learning new skills, which were all things I had adored doing in the good old days before alcohol stole all my time and energy.

No matter what was available to me, I always picked drinking alcohol, even when there were much better things on offer.

Quitting drinking opened my eyes

The moment I got clean, I immediately discovered that I had all this quality time to work at the essential things I had liked doing at some time. I started to pack my spare time with those passions instead of drinking alcohol and discovered that doing this was a lot more satisfying.

For lots of people, too much time on their hands is one of the most frightening and highest relapse-causing areas of teetotalism, but it does not need to be. Simply devote some time considering what you want to do or what you would love to study, and after that make it come about.

Make oneself adopt a meticulous timetable, or, if need be, have another person keep you answerable to observing that routine. As time passes, leisure time will become much less frightening and more relaxing.

quit drinking better health

3. You will start to feel so much better

It’s obvious that drinking alcohol in vast quantities can bring about exceptional harm to the liver, renal systems, pancreas, and other crucial parts of the miracle machine that is our body. Nevertheless, drinkers frequently do not consider lasting harm when they consume alcohol, making it easy to brush under the rug.

Booze has temporary consequences on bodily health and wellness too. Consuming alcohol intensively for a couple of years can result in excess weight gain. It can also impact your skin, making you break out in spots or have a yellow shade to your complexion – sexy right?

No more hangovers from hell

The morning-after headaches from hell is one more temporary consequence of drinking that folks typically disregard as the price to pay for drinking.

Hangovers can be incapacitating for many individuals. When you quit drinking, you get the gift of being able to overturn these temporary consequences. You’ll discover you have much more stamina and probably even an easy loss of body fat (without killing yourself in the gym).

Your sleep routine will most likely be much more stable, which also serves to help when it concerns energy levels. Physical health and wellness may be boosted in a variety of ways by just eliminating drinking.

4. You will save your hard-earned money.

Alcohol consumption is costly, particularly when you consume alcohol daily and drink at bars and clubs. When you have a drinking problem, it’s likely simple to rationalize shelling out the cash and writing it off as a basic need. It’s only when you quit drinking that you’ll recognize exactly how much money you were using on booze.

For instance, say you’re a red or white wine enthusiast, and you consume a $10 bottle of supermarket plonk daily. That’s $70 a week, $280 a calendar month, $3,360 annually. Even with low-cost booze, it accumulates quickly. When you quit drinking, that cash you shelled out on liquor is money in your wallet.

Sure, you can take up other pastimes that require cash. Odds are the new stuff you get into will be more beneficial and gratifying than drinking attractively packaged poison ever was, making the money invested well worth it.

5. Self-Esteem goes through the roof

This is possibly the most significant improvement at all. Lots of people develop a drinking problem trying to run away from some facet of who they are, regardless if that be clinical depression, stress, low self-confidence, and so on.

Consuming alcohol to get away from these factors makes a vicious circle, frequently making all of them even worse than they were in the first place. When you quit drinking, you are compelled to deal with the underlying problems.

Fall in love with YOU again

Make no mistake, this will not be a fun process, but in the long run, you acquire a much better awareness of yourself and will probably be a lot more at ease with the man or woman you are. As time passes, you’ll most likely also discover that you’re proud of yourself and your achievements. No glass of expensive poison could ever trump that.

Indeed, everybody’s life is different. Not everybody who becomes sober will instantly have the ability to recognize the ways in which their lifestyle is transforming for the better. With time and persistence, however, beneficial shifts are certain to be the fact. The secret is to grant yourself time to change and to live a different life strategy.

quit drinking

Quitting Drinking: Ready to live a happy, sober life?

Are you sick and tired of feeling sick and tired?

When you are ready to call time on the attractively packaged poison, help and advice are available.

Click here for more information about the Stop Drinking Expert program.




About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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