November 5, 2020
Stop Drinking Expert Review

Quitting Drinking Timeline: Surprising Benefits of Quitting Drinking

About 88,000 people die from alcohol-related causes each year. Instead of letting alcoholism steal the best years of your life, why not quit? In fact, the benefits of quitting drinking can improve your mental and physical health.

You’ll even live longer!

Eager to learn the benefits of sobriety? Keep reading for the 10 benefits of quitting alcohol. After reading this guide, you’ll bring yourself one step closer to a happier, healthier life.

Read on to learn more!

1. Look Younger

As a diuretic, alcohol is able to dehydrate your body, which can have a dangerous impact on your skin. When your skin isn’t hydrated, it can lose its elasticity.

Instead of looking plump and young, your skin will start to wrinkle.

Alcohol can cause inflammation, too. As a result, your skin will look inflamed and flushed. Chronic inflammation can damage your skin.

You could start to look jaundiced, too.

One of the benefits of setting off on your own quitting drinking timeline is it can help you protect your skin. You won’t have to worry that your cells are deteriorating at a faster pace. Instead, you can maintain your collagen levels and your youth.

Alcohol Makes You Fat

2. Lose Weight

How many carbs and calories are you consuming with every drink? Have you already developed a beer gut? Drinking can cause you to gain weight if you’re not careful.

One of the benefits of quitting alcohol is it can improve your athletic performance. You can focus on taking control of your life and exercising more often.

Drinking can impact your ability to remain hydrated. It can also cause a decline in motor skills and muscle recovery. Drinking after a workout can also make muscle soreness worse.

At the same time, you’re hurting your immune system, ability to sleep, and nutrition. These can all cause you to gain weight.

By quitting, you can focus more time on your health instead of on your beer gut.

Stop drinking lose weight and feel better!

3. Improve Your Mental Health

Drinking alcohol can have a negative effect on your mental health. In fact, drinking can rewire the brain’s neural pathways over time. As a result, existing mental issues like anxiety or depression could become worse.

Many people turn to alcohol to cope with stress and other problems. Unfortunately, alcohol can impact your ability to make educated decisions. It can encourage regrettable behaviors as well.

Meanwhile, you’ll feel emotions like shame and guilt get worse.

After drinking, you might regret your decisions and feel ashamed of your choices. Some people feel so guilty that they start to hide their drinking.

Alcohol can also cause you to experience mood swings. You could become violent, angry, or impulsive.

Alcohol can also deplete your body of B1, which can cause lesions to form on your brain. You could experience anger, confusion, or memory problems as a result.

One of the benefits of sobriety is that it can free your body from processed, toxic chemicals. Your mental health won’t get worse. Instead, you can focus on helping your body and mind function at their best.

Is Alcohol Bad For Your Heart

4. Protect Your Heart

Drinking can increase your risk of heart disease. Drinking increases fat in your bloodstream by increasing triglycerides. This can cause your cholesterol levels to rise.

As a result, your heart will have to work overtime to pump blood throughout your body.

By enjoying the benefits of sobriety, you can reduce your risk and protect your heart.

5. Save Money

While some of the benefits of not drinking are mental and physical, a few are lifestyle changes, too. For example, sobriety can create a financial benefit! You’ll no longer wash your money down the drain by drinking it every night.

Drinking can also lead you to poor financial choices.

If you cause an accident or get arrested for a DUI, you’ll have to deal with those costs as well.

By enjoying these benefits of alcohol resistance, you can put a little more money back into your pocket.

Benefits of regular exercise
Exercise helps with sobriety

6. Enjoy Hobbies

Some people can become so obsessed with drinking that it steals their focus from other activities. You might find you no longer enjoy certain sports and hobbies.

One of the other benefits you will discover on your own quitting drinking timeline is it will free up your time. Improving your mental health will also make it easier for you to focus on.

Finding new hobbies can also help you maintain your sobriety.

7. Make Connections

Drinking can cause you to become isolated. You might lose beloved friends or hurt a family member. Losing these connections could even make your alcoholism worse.

As you explore these benefits of quitting drinking, think about an AA program. Speaking with other alcoholics can give you a chance to forge important connections.

It can also help you avoid a relapse, benefiting your life long-term.

good sleep
What happens when you stop drinking… you sleep better

8. Sleep Soundly

Alcohol can impact delta activity, which helps you restore memories and learn. It also triggers alpha activity, which usually occurs when you’re awake.

When these occur at the same time, it impacts your sleep.

Sleep impacts your ability to concentrate and function throughout the day. Without sleep, you might experience mood swings or gain weight. One of the benefits of alcohol resistance is it can help you get the sleep you need.

9. Protect Your Liver

While this is an obvious one, it’s also a major consequence of drinking. Drinking can increase your chances of developing fatty liver syndrome, hepatitis, or cirrhosis.

You need to give your liver time to heal and recover. Otherwise, many of these conditions can lead to death.

10. Accomplish Goals

Focusing on these benefits of sobriety on your own quitting drinking timeline can also improve your future. By removing alcohol from your life, you can focus on your emotional, physical, and financial wellbeing. Without the distraction and burden of drinking, you can focus on accomplishing your long-term goals.

Otherwise, alcoholism can steal your focus, time, and energy.

Quitting Drinking Timeline
Quitting Drinking Timeline

Drop the Bottle: Quitting Drinking Timeline

Don’t let booze steal your life. Instead, focus on these 10 benefits of quitting drinking. By enjoying a sober lifestyle, you can improve your entire life.

You’ll live longer, happier, and without the burdens that problem drinking and alcoholism can cause!

Want to take control of your life? Take action today, grab your place on our next free quit drinking coaching session.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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