Most problem drinkers can deal with their drinking easily
This is my controversial standpoint on alcohol use issues. Over the last eight years, I have helped over 50,000 problem drinkers to get back in control of their drinking.
The most powerful program I do is my one-day Quit Drinking Bootcamp.
It is so powerful because it deals with the issue head-on and in a very intensive format.
However, whenever I announce that my Bootcamp is coming to a city the social media haters can’t help themselves.
Without doing any research, or reading any of the many amazing five star reviews, they make negative comments.
They suggest that it is impossible to deal with alcohol addiction in one day. Sometimes, they suggest that the process is a scam or worse.
However, what they are failing to appreciate is that there is a difference between the stereotypical ‘alcoholic’ that you see portrayed on TV and the vast majority of people who are just problem drinkers.
You might not be an alcoholic
Lots of individuals that fall under the grouping of “problem drinker” may not be alcoholics. In order to give up drinking alcohol, they do not always require clinical treatment, fellowship support, or a faith-based awakening.
As a matter of fact, the majority of the folks who make a decision to quit drinking accomplish this with no outside assistance. They just make up their minds to quit or tweak their alcohol consumption.
Many one-time problem drinkers simply “mature” and improve their habits. Others might have an especially humiliating or terrifying experience and forgo drinking. It bears restating, nevertheless, that these individuals are most likely not alcoholics.
Many just deal with this on their own
A study by the Academy of Toronto disclosed that greater than 70 per-cent of recovered problem drinkers stated they conquered their drinking problems with no professional therapy.
A comparable report in the USA by psychoanalyst George Vaillant, at a Cambridge Medical Facility in Massachusetts, stated that 75 per-cent of men and women who either stop or cut down on alcohol consumption accomplished this without the conveniences of therapy or Twelve-step programs.
These results are consistent with reports suggesting that 80 to 90 per-cent of efficient quitters quit cigarette smoking with no expert assistance. So, if you have a drinking problem, there is a possibility that you may do something about it with no costly medical assistance and going to meetings.
True alcohol addiction is different
Even regular drinkers might not really be struggling with the condition of alcohol addiction, according to these reports. Such a consumer might need primary clinical support to make it through the detoxing phase but might have the ability to stay dry after detoxifying without further help.
Keep in mind that quitting drinking cold turkey may be hazardous without medical treatment. So if your body has become chemically dependent on the drug, you ought to obtain support. Do not attempt to quit by yourself.
Deciding to deal with this
If you believe that you are a problem drinker but not an alcoholic, and you might genuinely like to cut down or stop drinking alcohol, the Nationwide Institute on Alcohol Abuse and Alcohol addiction has several resources that may be useful.
You may take a survey to assist figure out if you are drinking excessively, find out the explanations you need to cut back and examine a resource for establishing personal objectives. You can additionally use a specimen “alcohol consumption journal” to evaluate just how much you really consume to establish objectives for cutting down or quitting completely.
The NIAAA also offers pointers to help you satisfy your objective, like checking out how much booze you keep around your home. You can also find out to consume alcohol slowly and gradually, take a breather from drinking at specific times, and say no when drinking possibilities occur.
Problem drinkers are not alcoholics
For folks who are, actually, alcoholics all the self-discipline and self-resolve on the planet will not enable them to overturn the condition.
People who have tried repetitively to reduce or stop drinking and discovered that they just can not certainly need external assistance to do so, either from the therapy facility or from a self-help course or rehabilitation course like AA.
Assistance is also offered for the loved ones of individuals with a drinking problem, despite whether the drinker is an alcoholic or a problem drinker. If another person’s alcohol consumption has presented difficulties for you, there are tools accessible to help you find harmony.
Who is right for a Bootcamp
The vast majority who find my how to stop drinking website online are problem drinkers and not alcoholics. They are most likely holding down a job, in a relationship and maybe even parents.
Alcohol has become a recurring loop in their life. However, they may also be able to go days, weeks and months without a drink. True alcoholics can’t do this.
If you are drinking daily, or binging weekly to ‘cope’ with life. Perhaps you are opening a bottle of wine every night when the kids are finally tucked up in bed. But, despite how miserable this routine is making and how much it is hurting your health and finances – you still can’t seem to stop.
The good news is, my Quit Drinking Bootcamp is perfect for you. For more information click here.
The online course
You don’t need to attend a Quit Drinking Bootcamp to get started, the online how to stop drinking course follows the same unique (and very effective) outline as the live event. For more information on dealing with your drinking, today click here.
A word of warning for problem drinkers: While you may not be a fully blown alcoholic at the moment, this is the next phase of the problem. Problem drinkers can very easily transform into alcoholics in a shockingly short amount of time.
The best time to have dealt with this issue in your life was ten years ago, the very best next time is right now!