The 9 physical signs of alcoholism And addiction

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Spotting the physical signs of alcoholism

Many individuals want to unwind every once in a while with a few drinks, but are they closer to having a drinking problem than they may realize?

The difference between the borderline alcoholic/problem drinker and the genuine alcoholic is a matter of degree, according to Dr. Robert L. Doyle, lecturer of behavioral health at Harvard and psychotherapist Dr. Joseph Nowinski.

There is a thin line in between the two states of drinking. A place where the physical signs of alcoholism have yet to fully show but you can still be well on your way to full-fledged alcohol addiction.

The consequences of drinking

Alcoholism has comprehensive physical, emotional, and social consequences, but in some cases, it can go for years without being detected if family members do not understand the sophisticated indications of dependency.

If you know somebody exhibiting all or many of these physical signs of alcoholism, she or he might require assistance with their drinking.

The true alcoholic is physically reliant on drinking and will encounter manifestations of withdrawal if he or she stops. The genuine alcoholic will answer “yes” and “always” or “almost always” to most or all of the following statements.

physical signs of alcoholism

Nearly alcoholic

People who are still at the problem drinking level with little physical signs of alcoholism but on their way to alcohol addiction. However, will be able to identify with some of these statements as describing their drinking behavior.

Here are 9 physical signs of alcoholism to watch for:

You routinely drink greater than you plan to

“I’ll just have one,” you say. Sure, right. If you cannot help yourself from obliging regularly, try rotating with nonalcoholic drinks and always eat before you start drinking. Being drunk at the wrong moments (such as, at a child’s birthday party) or constantly being ridiculously-drunk and humiliating friends and family.

Sort yourself out and put on the breaks. Only you can fix this!

There’s always a reason to drink

Drinking daily: If a person is finding excuses to consume alcohol on an everyday basis, this typically indicates that he or she is refraining from being sober.

You consume alcohol by yourself

Though there was a period when you almost always drank only in the company of others, nowadays you are equally as likely to have one or more drinks when you are alone.

As booze use increases, a person needs to consume more to get the same satisfying effect. For that reason, it ends up being usual for people struggling with alcohol addiction to consuming alcohol alone.

They may also drink before or after social get-togethers to be at the similar level of intoxication as their friends.

drinking alone

Increased isolation:

As a person becomes more dependent on drinking, she or he tends to ignore other aspects of life. This might include staying away from friends and relatives or refusing to attend personal/family gatherings.

An individual suffering from alcohol addiction might also start to lose enthusiasm in activities or pastimes that used to bring great enjoyment.

You drink to relieve boredom or solitude

You are retired, widowed, a single parent, or unemployed. You feel lonely or jaded sometimes, and you find that a drink or two is soothing.

You drink to maintain a “sensation of euphoria”.

You’re a “sipper.” You do not down your drinks quickly, nor do you drink to the point where you lose consciousness. Instead, you like to keep drinking slowly so as to sustain a “sensation of euphoria”.

Drinking at unacceptable occasions:

Drinking early in the morning, particularly directly after waking up, is a guaranteed indication of somebody having an alcohol concern. Drinking sizable quantities at lunch or early afternoon can also be an indication.

drinking in the morning

Drinking when you wake up or before work:

If you’ve started drinking very first thing in the morning, you almost certainly have a problem with drinking. There’s zero justification to be consuming alcohol in the morning unless your system is so addicted that you feel as though you can’t begin your day without a drink.

Chances are you have to drive somewhere that day too, which means that you’re prepared to get behind the wheel after drinking alcohol.

Morning drinking is a clear sign

If you’re consuming alcohol in the early morning, you should look for help immediately to address your issues before your problem ends up putting your life and the lives of other people at risk.

Nevertheless, watch out for falling under a pattern of forgiving your behavior since you’re capable to restrict your alcohol consumption to other, more appropriate times of the day.

If you are consuming alcohol excessively every day or several times per week, your behavior is reaching serious levels and you ought to get help before things spiral out of control.

Warning: Do not assume that because you don’t drink first thing in the morning, your drinking is okay.

Feeling anxious or sick when you don’t drink

You have come to rely on a drink or two to alleviate stress, “relax” or “unwind.”.

Sure, a lot of us experience stress and anxiety, insomnia, and nausea after a night of drinking– these symptoms are regular parts of a hangover.

Nevertheless, if you experience these symptoms for days after you’ve tried to quit drinking, it’s could be because you are physically addicted to drinking. It is your body’s way of informing you that you are undergoing alcohol withdrawal.

Lots of people in this stage of rehabilitation also experience lingering anxiety and loss of enthusiasm in activities they once enjoyed.

alcohol and depression

Loss of passion for life

The good news is that these physical signs of alcoholism will diminish as soon as you’ve eradicated booze from your body for a prolonged time frame, and your body has adjusted to a healthier state.

The other side of the coin is that the majority of people with physical reliances on alcohol need specialist help to reach this state. It is very difficult to kick a serious drinking behavior without knowledgeable guidance and an extensive support system.

Ask for help

Although it can be appealing to drink or use drugs, do not do it. Drug use and misuse can create chaos in people with depression.

People who suffer from anxiety and stress frequently turn to alcohol and drugs to relieve their manifestations, but that strategy tends to be harmful in the long run.

Drinking and drug use impact brain chemistry, and they can trigger issues in relationships, work, and other facets of daily life. (They may also be harmful when combined with some medications.)

Even though the irregular glass of red or white wine probably will likely not injure you too much, people with clinical depression ought to restrict their alcohol use.

Withdrawal symptoms:

If somebody is alcohol-dependent, withdrawal signs will start to occur inside just a few hours after his or her final alcoholic beverage. These consist of perspiration, shaking or trembling, reddened skin, spotty epidermis, and nausea.

He or she also may start to become very cranky, particularly if alcohol is not immediately offered once these physical signs of alcoholism begin to be exhibited.

hiding alcohol

Concealing alcohol:

Typically, an individual struggling with alcoholism will need to be able to drink whenever his or her withdrawal symptoms start to flare. Often this will call for concealing alcohol in random places, such as restroom cupboards, top shelves, sheds, wardrobes, clothing, bags, bags, in a car, or at work.


In spite of displaying apparent signs of anxiety, lots of people struggling with alcohol addiction will refuse to acknowledge that anything is wrong with them or their behavior. They will probably get upset any time somebody tries to confront them about it or attempt to help them with their condition.

Blotchy red skin or broken blood vessels:

One of the physical signs of alcoholism is flushed skin and damaged capillaries on the face. This symptom can show in a variety of ways, ranging from glowing cheeks to visible blood vessels that spread over your face like a spider web.

These symptoms happen due to the constant presence of alcohol in your blood stream, which can damage the skin in addition to smaller capillary that carries hemoglobin to localized regions of your body.

Alcohol ages you quick!

If you’ve detected a change in your aesthetics, or if others have pointed out an alteration in your appearance, you might wish to consider either cutting back on your alcohol use or eliminating it altogether.

Once your body starts to go through physical changes as the outcome of regular alcohol consumption, it’s a sign that things are getting to a troublesome level. If you’re having a hard time to give up drinking or cut back, seek advice.

Problems at work:

If you look at it objectively you are not as acute at the office these days as you were a few years ago. This might be mirrored in oversights, a poorer yearly performance assessment, or less of an annual salary increase.

Needing to drink in Social Situations:

  1. You aren’t relaxed in social circumstances where there is no drinking.
  2. You are likely to decline invitations to gatherings where you find out that nobody will be drinking, or where alcoholic beverages are forbidden.
  3. You discover that drinking helps you conquer your shyness.
  4. You’ve found that a drink or 2 – either before a social activity or shortly after it starts – helps you “come out of your shell” and enables you to have a far better time.
  5. Regular mood fluctuations: Alcohol usage and withdrawal significantly influence a person’s state of mind and the way she or he thinks. Intense anger, unexpected flare-ups, depression, and unhappiness are common.

You eagerly anticipate drinking.

stop drinking courseYou find yourself eagerly anticipating that cheeky glass of wine, or beer while you are on the way home after work. Or you find yourself checking out your watch to see how long before you can open the first bottle.

The physical signs of alcoholism are really the final warning sign you are going to get. If you have not taken action by the point these things start showing up in your life – urgent action is now required.

Quitting drinking doesn’t have to involve embarrassing AA meetings. Click here for more information on our online courses and one to one help.

Dr. Robert Doyle MD.

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Craig Beck - The Stop Drinking Expert

About the author: Stop Drinking Expert - Craig Beck ABNLP. ABHYP. DhP. is an internationally renowned, specialist alcohol cessation coach and quit drinking mentor. Using his experience as a former problem drinker, combined with professionals qualifications, accreditations and practice as an addiction therapist, ICF licensed coach, master practitioner of NLP and master hypnotherapist. Independently respected and rated. Not a substitute for professional medical advice. More information: Complete 'how to stop drinking course information.

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