Natural Remedies for Alcohol Withdrawal: How to Safely Detox
Natural Remedies for Alcohol Withdrawal
So what can you do?
You might want to consider learning how to detox from alcohol at home.
One way that probably hasn’t crossed your mind yet is trying an online course that can educate you on natural remedies for alcohol withdrawal.
If you’re interested in learning about detoxing from home your way without medication or having to go through a 12-step program it’s time to something else.
There are ways you can safely detox from alcohol at home and in a natural way. Read on to find out how and the benefits of detox at home.
How To Know When It’s Time to Quit
Anytime is a good time to quit. If you’re thinking about it, if you’re asking yourself this question then the answer is probably now.
You’ve come to the right place to educate yourself.
If drinking has caused issues in your personal life or at work, it’s time to start thinking about quitting. Or if you’ve had any injuries or a family history of alcoholism it’s best to stop while you are ahead.
Also, take the time to look at your bank account or start tracking all your alcohol purchases. You may be shocked to learn how much you are spending weekly on alcohol.
And, who doesn’t want more money in their pocket while also improving their quality of life?
And more importantly, to learn about the natural remedies for alcohol withdrawal you can do from your own home.
AA Is Not For Everyone
You don’t have to go to AA meetings, and you don’t have to give up if you’ve tried AA and it didn’t work for you.
If you have tried it and got nothing from it. That’s ok. If you break out in a sweat thinking about talking in front of a room full of people, that’s ok too.
Many people think AA is the only answer to alcohol recovery but there are more options.
Did you know the traditional 12 step program doesn’t work for everyone? You probably know it doesn’t work for you if you’ve tried it, but did you know that’s ok to feel that way and that other’s do too?
Below are several reasons why the traditional 12-step may not work
- Talk therapy doesn’t work for everyone
- Some people don’t benefit from hearing other’s stories
- Not much flexibility
To sum it up, everyone is unique and different and it’s impossible to fit everyone who needs help with alcohol into one box. And to tell them this is the only way to get better.
Professionals and family members need to be better about making an effort to understand that and many are now starting to.
There can be a lot of fear around getting sober. But, one of the biggest fears people seems hesitant to talk about it using alcohol to cope. Whether it’s to cope with tragedy or everyday life it has become a habit to rely on alcohol to get through not just the hard times but the good times too.
You can do without in both circumstances.
Why Try Detoxing from Alcohol at Home in the First Place?
Many others have asked themselves the same question countless times.
It seems easier to just keep drinking. To not have to go through the withdrawal symptoms or come clean to family and friends.
It’s especially difficult if you have tried before and not been successful. The fear of failure is tough for everyone.
Just like any other drug, alcohol has many effects on your mind and body. The result of those effects damages your personal and work relationships, your finances, and your outlook on life.
Here are some physical damages from alcohol to think about
- Significant damage to the liver
- Your body stores the empty calories as fat
- Irritates and inflames your stomach lining
- Frequent headaches
- Not being able to start your day without it
Cirrhosis is a big worry and risk to your health in particular due to the damage alcohol does to your liver. Inflammation and scar tissue are formed when digesting alcohol and after a long time, it can cause your liver to not function.
Alcohol And Mental Health
Next, we will take a look at the effects on our mind. Mental health is just as important as our physical health. We all know alcohol affects the central nervous system. Here are some examples of those effects
- Throws your motor skills off
- Causes delays in your reaction time
- Negative effect on mood
- Leads to impaired decision making
- Can cause numbing and tingling
- Personality changes
The examples above are only a few of the many effects that come with excessive alcohol.
We are all enticed to drink at some point in time. But, if it’s gone too far it isn’t impossible to stop.
And, you don’t have to go to rehab or even AA meetings if you don’t want to or have tried in the past with little success.
What Are the Withdrawal Symptoms?
This is clearly the most challenging part of detoxing whether you’re in the comfort of your own home or in a fancy inpatient rehab facility.
You’re going to feel it all the same.
Even though the symptoms aren’t pleasant, they are worth it and you will live better after.
Here are some withdrawal symptoms to expect
- Clammy skin
- Feeling nauseous
- Issues falling and staying asleep
- Fast heartbeat
There are also some psychological symptoms that will come with detoxing from alcohol
- Mood swings
- Feeling depressed
- Unable to concentrate
- Fatigue and no energy
While none of these symptoms are easy they are all manageable using natural remedies for alcohol withdrawal.
If you’ve decided detoxing at home is the best option for you then let’s go over some of the processes.
Preparing For Detoxing From Alcohol at Home
What exactly does detox involve? Detoxing is ridding your body of the toxins you’re putting into it that are damaging it.
In this case, we are talking about alcohol.
If you’ve decided now is the time to cut your drinking then you need to learn about detox and the different approaches you can take.
Choosing what’s right for you using natural remedies to detox at home is an important step in the process.
You will need to make sure you’re prepared and make yourself as knowledgable as possible for the alcohol withdrawal symptoms to come.
If you choose to go the natural route at home you can stock up on certain vitamins and supplements to help with the withdrawal symptoms which we will cover next.
The last thing you will want to do is have to leave to go to the store and you want to set yourself up to have as many potential roadblocks covered as possible.
It might be a good idea to plan a week off work if possible to allow your body to start healing. Especially if you plan to stop cold-turkey.
Depending on what your job duties are, being sluggish and foggy may not be an option for you.
There are two ways to detox from alcohol
- Cold Turkey which is cutting out all alcohol, and sticking to it. Not having just a little drink to get through or cheat days like with a diet.
- Tapering off which is slowly reducing the amount of alcohol you drink until you get down to nothing. The amount you use to start the tapering off depends on how long you’ve been drinking and the severity.
Some people choose the tapering off method because they want to lessen the withdrawal symptoms. Others choose cold-turkey to get sober faster.
To prepare it’s also a good idea to go through your house and throw out any alcohol you might have in the house before you start your detox at home. It might be hard to do, but it might also be eye-opening when you see how many empty bottles there are and the places you find them in might surprise you.
Whatever route you choose to go when detoxing at home, there are plenty of natural remedies to help you along the way.
Natural Remedies For Alcohol Withdrawal
You’ve done your reading and research and now you’re ready to get prepared on what you’ll need to help with the withdrawal symptoms.
What you need to balance out everything alcohol has depleted your body from. All those natural things like vitamins and minerals.
Detoxing at home might be something you’ve thought about or something that you didn’t think possible. Not only is it possible but you can accomplish it with natural remedies from alcohol withdrawal at home.
Here are some natural remedies that can help manage your symptoms.
- Vitamin B to help with some of the mental fog
- Electrolytes to stay hydrated and restore the balance of potassium and sodium
- Herbal remedies like ashwagandha and ginseng to manage fatigued adrenal glands
- Valerian to help with insomnia
Some herbal remedies you may not have come across are a Chinese herb called Kudzu. It’s been used in Chinese medicine specifically to help curb alcohol cravings for almost 2,000 years.
Fatty acids found in Omega 6 vitamins such as primrose oil have also been shown to help with withdrawal symptoms.
Another thing to think about is your diet. We all know our diet makes up a large part of how we feel. How much energy we have, and even our mood and stress levels.
Water Is Life
One crucial thing you have to do is stay hydrated. Try water and Gatorade for electrolytes.
Making sure your diet is balanced with the nutrients alcohol depletes from your body is important.
If you’re not eating healthy and nourishing your body, it will have a tougher time recovering.
So what kind of foods should you eat? Here are some foods with the vitamins and nutrients your body needs as you detox at home
- Eggs, nuts, and leafy greens with B vitamins
- Carrots, and fish with Vitamin A
- Fish and Milk with vitamin D
It’s just as important to make sure you are avoiding certain foods as it is to eat healthy during detox. Cut out processed foods, the cookies and anything high in sugar.
Eating healthy is part of clearing your body and your mind by providing it with the nutrients it needs.
Ask Yourself Why Not?
Ask yourself if you can think of a reason not to try detoxing at home and using natural remedies for alcohol withdrawal symptoms. Chances are there aren’t very many.
If you have any serious medical conditions you will want to talk with your doctor, but there is a lot to gain from telling alcohol goodbye for good.
You will feel better and look better. We all know the dreaded beer belly or general fat drinking can put on.
There are a million reasons to get sober but there is one that stands out and one that you should pay attention to.
You’re worth it.
You deserve a chance, you deserve more than once chance if that’s what it takes. The fact that you’re reading this is a step in the right direction.
If you are worried about your drinking, click here to join us for a free quit drinking webinar today.