March 13, 2023
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9 Myths About Alcohol Addiction Everyone Needs to Know

Alcohol addiction is a serious and widespread problem affecting millions worldwide. Unfortunately, there are many myths and misconceptions about alcohol addiction that can prevent people from getting the help they need. In this article will explore and debunk 9 of the most common myths about alcohol addiction.

Table of Contents

  • Introduction
  • Myth 1: Alcohol addiction is a choice
  • Myth 2: You have to drink every day to be an alcoholic
  • Myth 3: Only weak-willed people become alcoholics
  • Myth 4: Drinking is only a problem if you get drunk
  • Myth 5: You can quit drinking on your own
  • Myth 6: You have to hit rock bottom before seeking help
  • Myth 7: Relapse means failure
  • Myth 8: Alcoholics are doomed to a life of misery
  • Myth 9: Alcohol addiction only affects the person who drinks

Myth 1: Alcohol addiction is a choice

One of the most persistent myths about alcohol addiction is that it is a choice. In reality, addiction is a complex disease that involves both biological and environmental factors.

While people may choose to start drinking, they do not choose to become addicted. Addiction changes the way the brain functions, making it difficult for people to stop using alcohol even when they want to.

Myth 2: You have to drink every day to be an alcoholic

Another common myth is that you must drink daily to be an alcoholic. However, the frequency of drinking is not the only factor that determines whether someone has an addiction.

Many people with alcohol addiction only drink on weekends or binge drink, which can still have serious consequences for their health and well-being.

Myth 3: Only weak-willed people become alcoholics

Alcohol addiction has nothing to do with willpower or character. Addiction is a disease that can affect anyone, regardless of their background, personality, or strength of will. People who struggle with addiction often face many challenges in their lives, including trauma, mental illness, and societal pressures.

Myth 4: Drinking is only a problem if you get drunk

Drinking can be a problem even if you do not get drunk. In fact, many people with alcohol addiction are high-functioning and able to maintain their daily responsibilities while drinking. However, this does not mean that their drinking is not having a negative impact on their health and relationships.

Myth 5: You can quit drinking on your own

While some people are able to quit drinking on their own, for most people, alcohol addiction is a chronic and relapsing disease that requires professional help.

Quitting alcohol can be dangerous, especially for heavy drinkers, and can lead to withdrawal symptoms such as seizures, hallucinations, and delirium tremens. Professional treatment can help people manage these symptoms and build a foundation for lasting recovery.

Myth 6: You have to hit rock bottom before seeking help

Many people believe that they have to hit rock bottom before seeking help for their addiction. However, this is not true. Seeking help early on can prevent further harm and increase the chances of successful recovery. There is no shame in asking for help; seeking treatment is a brave and important step towards healing.

Myth 7: Relapse means failure

Relapse is a common part of the recovery process, and it does not mean that someone has failed. Addiction is a chronic disease that requires ongoing management, and setbacks are a natural part of the journey towards recovery.

Relapse can be a learning opportunity, and it is important to seek help and support when it happens.

Myth 8: Alcoholics are doomed to a life of misery

Another common myth about alcohol addiction is that those who struggle with it are doomed to a life of misery. However, recovery is possible, and many people are able to rebuild their lives after addiction. With the right treatment and support, people with alcohol addiction can learn to manage their disease and lead fulfilling, healthy lives.

Myth 9: Alcohol addiction only affects the person who drinks

Finally, there is a misconception that alcohol addiction only affects the person who drinks. In reality, addiction can have far-reaching consequences for families, relationships, and communities. Alcohol addiction can lead to financial problems, legal issues, and health complications, and it can also impact the emotional and psychological well-being of loved ones.

In conclusion, alcohol addiction is a serious and complex disease affecting millions worldwide. It is important to debunk these common myths and misconceptions in order to encourage people to seek the help they need.

Addiction is not a choice or a sign of weakness, and recovery is possible with the right treatment and support. By promoting education and awareness about alcohol addiction, we can help those who are struggling to find the path towards lasting recovery.


  1. Can alcohol addiction be cured?

There is no cure for alcohol addiction, but it can be managed with ongoing treatment and support.

  1. How do I know if I have an alcohol addiction?

Signs of alcohol addiction include increased tolerance, withdrawal symptoms, and continued use despite negative consequences.

  1. Is it safe to quit drinking cold turkey?

Quitting alcohol can be dangerous, especially for heavy drinkers. It is important to seek professional help and guidance.

  1. Can I still have a drink occasionally if I am in recovery?

It is generally not recommended to drink at all while in recovery from alcohol addiction, as it can increase the risk of relapse.

  1. Is addiction treatment covered by insurance?

Many insurance plans do offer coverage for addiction treatment. It is important to check with your provider to see what services are covered.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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