I Quit Drinking And Now I Hate My Husband

Many individuals consume alcohol for various reasons: to relax, socialize, or even cope with stress. However, excessive alcohol consumption can lead to problems, particularly in relationships. Familial, romantic, or platonic relationships require communication, trust, and understanding. Alcohol can disrupt these foundations, leading to conflict and estrangement. This article will delve into the medical and psychological reasons behind alcohol’s detrimental effects on relationships.

Understanding these issues is essential for those considering the statement ‘I quit drinking’. As the Stop Drinking Expert blog has often reiterated, leaving behind alcohol can lead to healthier and more fulfilling personal connections. But first, it’s crucial to recognize the problems that arise from excessive alcohol consumption in relationships.

Impaired Communication and Reduced Empathy

One of the primary negative effects of alcohol is its influence on cognitive functions. Alcohol impairs judgment, hampers decision-making, and clouds reasoning. As a result, communication can be significantly compromised when one or both individuals in a relationship are under the influence. Misunderstandings become more frequent, and the ability to listen and respond empathetically diminishes. According to Smith and Anderson (2019), regular alcohol consumption can reduce the capacity to recognize and interpret emotional cues, which is vital for effective communication.

When an individual hears the phrase ‘I quit drinking’, it may often be in response to recognizing this communication breakdown. By abstaining from alcohol, individuals can ensure that their conversations, especially the challenging ones, remain open, clear, and productive.

Increased Aggression and Risky Behaviors

Alcohol lowers inhibitions and can lead to aggressive behaviors. A study by Miller et al. (2017) found a direct correlation between alcohol consumption and aggressive actions in relationships. These can range from verbal outbursts to, in extreme cases, physical violence. Such behaviors can damage a relationship, eroding trust and security.

Beyond aggression, alcohol consumption can lead to other risky behaviors, such as infidelity. The reduced inhibitions and impaired judgment associated with excessive drinking can lead to decisions one might not make when sober. Recognizing these potential pitfalls, many have declared, ‘I quit drinking’ to protect their relationships from such strains.

Financial Strains and Responsibilities

Regular and excessive alcohol consumption can also lead to financial strains in relationships. The cost of purchasing alcohol can add up, particularly for those who drink heavily. If one partner spends significant sums on alcohol, it can cause resentment and conflict, especially if finances are tight.

Additionally, if one partner’s alcohol consumption leads to job loss or reduced productivity at work, the financial strain can grow even more pronounced. As Johnson and Greenberg (2018) point out, financial troubles rank among the top reasons for relationship conflicts. Thus, the economic implications of drinking can’t be ignored in the broader context of relationship health.

Dependency and Emotional Distance

Long-term excessive drinking can lead to alcohol dependence. This dependence can shift an individual’s priorities, placing alcohol above relationships. Partners or family members may feel neglected, leading to feelings of isolation and loneliness. The emotional gulf that forms can be challenging to bridge, with the alcohol-dependent individual often in denial about the problem.

For many, realizing the emotional distance caused by their drinking habits prompts them to declare, ‘I quit drinking’. Doing so can pave the way for re-establishing connections and rebuilding trust. However, it’s essential to note that professional help might be necessary for those struggling with severe alcohol dependence.

How to deal with an alcoholic husband

There are several things you can do to deal with an alcoholic husband. Here are a few tips:

  • Educate yourself about alcoholism. The more you know about alcoholism, the better equipped you will be to deal with your husband’s addiction. There are many resources available online and in libraries. You can also join a support group for family members of alcoholics.
  • Set boundaries. It is essential to set boundaries with your alcoholic husband. This means letting him know what behaviors you will and will not tolerate. For example, you may decide that you will not stay home with him when he is drunk or will not lend him money.
  • Take care of yourself. Taking care of yourself physically and emotionally is essential when living with an alcoholic husband. Eat healthy foods, get enough sleep, and exercise regularly. You may also want to seek professional counseling to help you cope with the stress of living with an addict.

Talking to your husband about his drinking

If you are concerned about your husband’s drinking, talking to him about it is essential. Choose a time when he is sober and receptive. Be honest and direct about your concerns. Avoid blaming or accusing him. Instead, focus on how his drinking is affecting you and your relationship.

Encouraging your husband to seek help

If your husband is unwilling to admit that he has a problem or seek help, it can be challenging to know what to do. However, there are a few things you can try:

  • Talk to his doctor. His doctor may be able to talk to him about his drinking and encourage him to seek help.
  • Contact a professional addiction counselor. A counselor can provide you with support and advice on how to deal with your husband’s addiction.
  • Attend Al-Anon meetings. Al-Anon is a support group for family members of alcoholics. Al-Anon meetings can provide a safe and supportive environment to share your experiences and learn coping mechanisms.
  • Attend the Stop Drinking Expert free quit drinking webinar. A lot of people do not want the embarrassment of a public meeting. The good news is you can now get help entirely online and in the privacy of your own home.

Living with an alcoholic husband can be very challenging. However, there are things you can do to cope and support your husband. Educating yourself about alcoholism, setting boundaries, and caring for yourself are essential. If your husband is unwilling to seek help, you can talk to his doctor or contact a professional addiction counselor.

About Us

The Stop Drinking Expert is a website and blog dedicated to helping people quit drinking and live sober lives. We offer a variety of resources and support to those who are struggling with alcohol addiction, including articles, videos, podcasts, and a free webinar.

Our founder, Craig Beck, is a certified addiction counselor and author of the book Alcohol Lied to Me. He has helped over 250,000 people get sober and live happy, fulfilling lives without alcohol.

At the Stop Drinking Expert, we believe everyone deserves to be free from alcohol addiction. We are committed to providing our readers with the information and support they need to quit drinking and build a new, sober life.

Why Choose the Stop Drinking Expert?

There are many reasons to choose the Stop Drinking Expert as your resource for quitting drinking. Here are just a few:

  • We offer a comprehensive approach to quitting drinking. We provide our readers with various resources and support, including articles, videos, podcasts, and a free webinar.
  • Our founder, Craig Beck, is a certified addiction counselor and author of the book Alcohol Lied to Me. He has helped over 250,000 people get sober and live happy, fulfilling lives without alcohol.
  • We believe that everyone deserves to be free from alcohol addiction. We are committed to providing our readers with the information and support they need to quit drinking and build a new, sober life.

What You Can Expect from the Stop Drinking Expert

When you visit the Stop Drinking Expert website, you can expect to find various resources and support to help you quit drinking. We offer the following:

  • Articles: We publish new weekly commentaries on various topics related to alcohol addiction and recovery. Our articles are written by experts in the field and are designed to provide you with the information you need to make informed decisions about your recovery.
  • Videos: We also produce various videos on topics related to alcohol addiction and recovery. Our videos are informative and engaging, and they can provide you with a different perspective on the recovery process.
  • Podcasts: We also offer a podcast on alcohol addiction and recovery. Our podcast features interviews with experts in the field and personal stories from people who have recovered from alcohol addiction.
  • Free webinar: We offer a free webinar every day on how to quit drinking. Craig Beck hosts our webinar, and it provides you with the information and tools you need to start your recovery journey.

How to Get Started

If you are ready to quit drinking, we encourage you to visit the Stop Drinking Expert website and explore our resources. You can also sign up for our free webinar to learn more about how to get started on your recovery journey.

We are here to support you on every step of your journey to sobriety.


  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.
  • National Institute on Alcohol Abuse and Alcoholism. (2023). Alcoholism: Treatment and recovery. Retrieved from https://www.niaaa.nih.gov/
  • Al-Anon Family Groups. (n.d.). *What is Al-Anon?
About the stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website, www.stopdrinkingexpert.com, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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