How to stop binge drinking

Search engines are used to the 3 am ‘how to stop binge drinking’ anxiety search. Are you a binge drinker? The first step is to understand what it is fully.

Pay attention, here’s the science bit:

Binge drinking entails a hazardous pattern of extreme alcohol use. Generally, your blood alcohol level (BAL) will have to increase to at least 0.08 percentage points after binge drinking.

For females, binge drinking is described as taking four or more alcoholic beverages inside a two-hour window. For males, binge drinking, you need at least five alcoholic drinks in a single drinking session for it to be considered a binge.

Wait! Just four drinks is a binge?

In the USA, binge drinking is most typical in people under thirty years of age. This generation makes up approximately 75 percent of all binge drinking incidents.

However, middle-aged men and women worldwide cannot assume their advancing age protects them. For some people, a six-pack or a bottle of wine a night would be considered binge drinking. 

Think about it, how many glasses are in a bottle of wine? Certainly enough to be considered binge territory.

Not everyone has the same physical response to alcohol. Obviously, a 50kg woman will enter binge territory much quicker than a 100kg man. 

controlling alcohol use with moderation
controlling alcohol use with moderation

A drink is a drink is a drink.

One of the problems we have is not entirely understanding what constitutes ‘a drink’. I used to tell my concerned doctor that I only drank three or four glasses of wine a night. Of course, he didn’t know how enormous my glassware was. 

A drink is a tiny measure they would pour you in a fancy bar or restaurant.

According to the National Institute on Alcohol Abuse and Alcoholism, an alcoholic beverage is categorized under one of the below measurements:

  1. A single 12-oz. lager
  2. One 5-oz. glass of red or white wine
  3. A single 1.5-oz. shot of 40% alcohol

Alcohol Use Disorder

Just because you binge drink does not make you an alcoholic. Everyone binges at some point or another. Despite what people tend to think, the determining factor for a drinking problem has nothing to do with how much you drink or how often.

Want to know if you have a drinking problem?

Ask yourself this question: Is my alcohol use having a negative impact on my life?

A change from binge drinking to alcohol addiction can occur rapidly. Resulting in severe health and wellness problems and other repercussions.

“Approximately 80 percent of binge drinkers are not alcohol dependent. However, binge drinking represents the majority of fatalities from drinking. Alcohol addiction is an extremely deceptive condition because it may sneak up on you if you’re not watching out for it.

Binge drinking is common and widespread, but it’s a bit like playing Russian Roulette. The more you do it, the more at risk you are.

Explanations for Binge Drinking

The number of folks who binge drink keeps on climbing every year, despite analysis reports and data regarding the risks of substantial drinking. 

We live in a world where diluted drinking poison is deemed a pleasurable and harmless leisure activity. Even though binge drinking is not alcohol addiction, it may be equally as dangerous.

Consuming sizable quantities of booze may impact you physically and mentally. Not only could binge drinking damage you, but it can also hurt the people who love you.

Numerous justifications for binge drinking feature:

Ignoring problems

Our drinking behavior has changed; we no longer head to the pub. More often these days, we are picking up an offer at the supermarket and taking our alcohol home. We binge drink in the comfort of our house under the unchallenged illusion that we are doing so only to chill out and relax or cope with the stress of the day. 

The problem is we don’t stop after the first drink, even though we already feel better. The reality is; it is all but impossible for a problem drinker to have ‘just one drink’.

Having a good time

Lots of get-togethers and parties incorporate routine heavy drinking. It’s almost expected as a backdrop to the event. The lure to overcome their shyness and party all evening long sways many people. Nevertheless, it can quickly end up being a reoccurring pattern.

Almost like knocking over the first domino in a row of alcohol problems.

drinking alone
drinking alone

Challenging friends

With various drinking activities, alcohol use becomes a contest. Colleagues attempt to outshine each other and frequently drink hazardous quantities of booze.

A lot of this is pure ego, but it can lead to disaster.

But heavy drinking is a part of college life. Even if you wanted to find out how to stop binge drinking, you would struggle to implement what you discovered. You would run the risk of being a social outcast.

Revolting against the system

Lots of teenagers go through a phase of rebelling against the system. Therefore, they set out on a mission to stand up to the laws, regulations, parents, and the community. Funnily enough, they all think they are the first brave soul to do so. Many will binge drink to increase self-confidence and demonstrate their rebelliousness.

Youth is wasted on the young, as they say.

It’s hard to understand why each generation thinks by drinking, they beat the system. Or giving ‘the man’ the middle finger.

Binge Drinking Adverse Effects

Binge drinking is connected to a wide variety of mental health conditions. Although some have a temporary impact, others can lead to irreversible problems.

The harsh but short-term effects of binge drinking are:

  1. Balance and motor control issues
  2. Dehydration
  3. Nausea or vomiting
  4. Amnesia
  5. Inferior decision making
  6. Shaking and tremors
  7. Blackouts

Sick and tired of feeling sick and tired?

Consuming excessive alcohol too rapidly may put you in danger of numerous health issues. For example, drinking significantly slows down your motor skills. Many people believe they drive better when they have had a drink. This is pure fantasy, and they are just plain wrong.

Alcohol doesn’t make you more skilled, confident, or brave. It makes you stupid – that’s all. This leaves you in danger of accidents, sexual abuse, physical violence, or alcohol poisoning.

Together with temporary adverse effects, recurring binge drinking may result in a multitude of lasting problems. These more severe repercussions are frequently ignored because binge drinking only happens infrequently at the beginning.

quitting alcohol
quitting alcohol

How to stop binge drinking and avoid:

  1. Brain fog and confusion
  2. Liver failure
  3. Stroke
  4. Cardiac disorders
  5. Carcinoma and tumors
  6. Impotence/ED
  7. Personal injury

The adverse effects of binge drinking typically depend upon the quantity you consume. How swiftly you drink, your body weight, sex, and mental health will all play a role.

Men and women process alcohol in different ways and at different speeds.

Teenagers and Binge Drinking

Booze is among the most frequently employed drugs by teenagers. Consuming alcohol at a young age significantly raises the probability of alcohol addiction or other problems later in life.

Throughout the country, binge drinking has resulted in vast levels of road traffic accidents. Plus plenty of emergency room visits, loss of life, and self-harm in teenagers and adolescents.

Because the juvenile mind is still forming, alcohol has various impacts on teens compared with more mature men and women. Extended alcohol usage may impact brain performance and possibly trigger long-lasting intellectual issues.

underage drinking
underage drinking

It’s the alcohol, stupid.

Other issues like anger issues, alcohol dependence, and depression might also occur from drinking at a young age.

Deterrence is essential in decreasing the number of teenagers who binge drink. The hazardous adverse effects of drinking may be discussed in the home, in an educational setting, or with a doctor.

How to stop binge drinking and get your life back

Not everyone who binge drinks is an alcoholic. Not everyone who is grabbing a six-pack or a bottle of wine every night needs to be rushed into rehab or ordered off to an AA meeting.

Most people can correct their drinking routine by getting a little help from someone who understands. If you are not physically addicted to alcohol, you don’t need dangerous meds or expensive rehab.

Reserve your place on today’s free quit drinking webinar, and I will show you how I have helped over 200,000 people like you.

You will get a free copy of my best-selling book ‘Alcohol Lied To Me’ just for turning up.

Whatever you do, do something! Find out how to stop binge drinking and then take action.