How To Reverse Liver Damage

When people hear that you can reverse liver damage they get their hopes up. Is it true and if so how do you do it?

Let put this powerful human organ under the spotlight in today’s blog post.

In general, the quantity of alcohol used and frequency of use establishes the possibility and extent of liver harm.

There are no signs of a problem early on. Then you can expect a frequent high temperature, jaundice, and lethargy. You may also experience abdominal pain on the right side. After that to more severe issues like pain in the gastrointestinal region and confusion.

To assist determine whether drinking alcohol is an issue for you. Your GP might ask you to complete a survey and also ask relatives to confirm how much you drink too.

How To Stop Drinking Beer
How To Stop Drinking Beer

How Much Do You Drink?

If individuals who have been consuming alcohol in excess have indicators of liver disorder. Physicians do blood work to assess the liver organ and sometimes do a liver biopsy.

The way to try and reverse liver damage is to quit drinking alcohol. However, doing this is extremely challenging and demands support, frequently in rehab facilities. If you consider yourself more a problem drinker than an alcoholic, there is an easier way.

The Stop Drinking Expert online course and live seminars are a highly effective solution.

Are you drinking too much?
Are you drinking too much?

Alcohol Use Disorders

Around 9% of adults in the USA are determined to have alcohol use disorders in any particular year. Around two times as many males as females suffer from this issue.

Most alcohol, soon after being ingested in the gastrointestinal tract, is metabolized in the liver. As alcohol is dealt with, compounds that can harm the liver are generated. Therefore, the more alcohol an individual drinks, the higher the harm to the liver.

When alcohol affects the liver, it can still work for some time because this organ can often recuperate from moderate harm. Also, the liver can work normally even when around 80% of it in distress. Nevertheless, if individuals still consume alcohol, liver damage advances.

This might ultimately lead to loss of life.

If people quit drinking, some harm might be prevented and turned around. These individuals are likely to live longer as a result.

Abuse of alcohol triggers several kinds of liver problem, which frequently form in the following order:

A build-up of fat deposits (fatty liver):

This kind is the least severe and may often be turned around. It happens in greater than 90% of individuals who drink excessive alcohol.

Swelling (alcoholic hepatitis):

The liver becomes swollen in about 15 to 40% of problem drinkers.


About 12 to 22% of heavy drinkers get cirrhosis. In cirrhosis, a sizable quantity of healthy liver tissue is permanently substituted with scar tissue (referred to as fibrosis). Consequently, the liver becomes limited by its decreasing surface area. After this, the liver can no longer operate as it was designed to.

At some point, the liver typically starts to fail. Individuals might have a couple of warning signs this is happening. However, the same can appear the same signs as those of alcoholic hepatitis.

Alcoholic Fatty Liver Disease
Alcoholic Fatty Liver Disease

Cirrhosis can induce the following significant problems:

  1. Ascites: Liquid can build up in the stomach, causing swelling.
  2. Brain functionality can weaken: This is because the damaged liver is less equipped to get rid of contaminated materials from the bloodstream.
  3. High blood pressure: The capillary that delivers blood to the liver might be constricted or obstructed, raising blood pressure.
  4. Hemorrhaging in the gastrointestinal region: Blood vessels in the windpipe and abdomen can expand and start to shed blood due to portal high blood pressure.
  5. Liver failure: The liver starts a fail, leading to numerous problems and largely general ill-health.

Are You At Risk?

Alcoholic liver illness is more likely to form if individuals

  1. Consume sizable quantities of alcohol on a regular basis
  2. Have been consuming alcohol typically, for greater than 8 yrs.
  3. Are female.
  4. Have DNA that makes them vulnerable to alcoholic liver disease.
  5. Are overweight.

Alcohol use.

Individuals may recognize the threat of alcoholic liver problems if they were more aware of their drinking habits. Not all drinks are the same, people need to find out the alcohol content of what they are drinking. Various kinds of drinks have various percentages of alcohol.

  • Beers: 3 to 8% is the average.
    Red or white wines: 10 to 15% in the majority.
    Spirits: 40 to 45% in almost all.

Nevertheless, in common servings of these various kinds of drinks, the quantity of alcohol is related even though the volume can be quite divergent:

  • A 12-oz can of lager: Around 1/7 to 4/5 oz.
  • Glass of red or white wine: Around 2/3 to 1 oz.
  • A 1 1/2- oz shot (or regular mixed drink) of hard liquor: Around 1/2 oz.
how to stop binge drinking
Wine addiction is a huge issue

How To Reverse Liver Damage: Alcohol Content

In spirits, the alcohol level is typically referred to as a proof percentage. This number is about double the percentage of alcohol. For instance, an 80-proof hard liquor has 40% alcohol.

For males, risk of liver damage surges if they consume greater than about 1 1/2 ozs of alcohol a day. Particularly if they drink greater than about 3 ozs for over a decade.

Drinking 1 1/2 ozs a day includes drinking around 3-4 tins of lager, 3-4 glasses of red or white wine, or 3 shots of vodka. For cirrhosis to form, men typically need to consume greater than about 3 ounces of alcohol a day for over a decade.

Drinking 3 ozs a day entails drinking 6-7 tins of lager, 5-6 glasses of red or white wine, or 6 shots of liquor. Around 50 percent of the men who consume greater than 8 ozs of alcohol a day for twenty years get cirrhosis.

Typically, the more and the longer individuals consume alcohol, the higher their danger of alcoholic liver disease. Nevertheless, liver disease does not form in all problem drinkers. Therefore, other variables must come into play.


Females are more susceptible to liver harm from drinking alcohol. This is true even after you take into consideration their smaller body mass. Females are at danger of liver harm if they consume around fifty percent as much alcohol as males.

That is, consuming greater than 3/4 to 1 1/2 ozs of alcohol a day puts women in danger. The threat can be escalated in women due to the fact that their intestinal system might be less capable to handle alcohol. Therefore, escalating the quantity of alcohol getting to the liver.


Our DNA is unique to us, but we do pass on certain codes. Alcoholic liver disease frequently runs in family groups over the generations. A relative might share genetics that makes them less equipped to handle regular heavy drinking.

Sober Weight Gain
Sober Weight Gain

Weight problems.

Being overweight makes individuals more susceptible to liver harm by drinking. Unfortunately, problem drinkers are also more likely to be obese.

Reverse Liver Damage: Understanding Iron

A build-up of iron in the liver and hepatitis C also raise the danger of liver damage by drinking.

Iron can gather when individuals have an inherited condition that leads to the absorption of excessive iron. Or when they consume fortified drinks which contain iron. Nevertheless, the iron build-up is not always connected to the amount of iron being ingested.

Greater than 25% of problem drinkers also have hepatitis C. The mix of substantial alcohol consumption and hepatitis C significantly raises the danger of cirrhosis.

If the iron has gathered in the liver for greater than 6 calendar months. The danger of liver cancer is escalated.

how to reverse liver damage
How to reverse liver damage

Signs and symptoms.

Problem drinkers typically initially get indicators throughout their 30s or 40s and have a tendency to grow serious issues around a decade after signs initially show up.

Fatty liver frequently induces no warning signs. In one 3rd of individuals, the liver is swollen but is not typically soft to the touch.

As the alcoholic liver disease advances to alcoholic hepatitis. Signs might vary from minor issues to life-threatening events. Individuals might have a high temperature, yellowing of the skin and a sensitive, uncomfortable, enlarged liver. They can feel weary.

Heavy alcohol consumption may make the bands of fibrous tissue in the hands to stiffen. This causes the hands to buckle, and make the hands look reddish. Little spiderlike capillaries can show up in the skin of the neck, face and upper torso.

Nerve Damage

Outer nerves can be weakened. For instance, resulting in loss of feeling and energy.

Shockingly, alcohol can almost turn men into women. For instance, giving them soft skin, bigger mammaries glands, and alterations in pubic hair. Even their testes can shrivel.

The pancreas can end up being swollen (referred to as pancreatitis). This can trigger extreme stomach discomfort and nausea.

Individuals can end up being skeletal because consuming excessive alcohol, reduces the desire for food. Additionally, the harm brought on by drinking may disrupt the ingestion and handling of vitamins and minerals.

Individuals can have deficits of folate, thiamin, other nutrients, or minerals. Shortages of a specific vitamin can cause listlessness and weakness. Also, dietary insufficiencies most likely trigger or help in peripheral nerve problems.

B vitamins
B vitamins

Reverse Liver Damage With Supplements

In problem drinkers, thiamin deficit may result in mental confusion, trouble walking, and sight loss. If not quickly dealt with, this can lead to Korsakoff disorder, coma, and even loss of life.

Aplastic anemia might develop given that the bleeding develops in the gastrointestinal region. Or because individuals form insufficiencies of a vitamin required to produce erythrocyte (specific nutrients or iron).

Issues might also arise from the complexities of cirrhosis.

After cirrhosis forms, the liver typically shrivels.

Liver tumors form in 10 to 15% of individuals with cirrhosis because of drinking.

Alcohol Doctor
Alcohol Doctor

Medical diagnosis.

Physicians suspect alcoholic liver disease in individuals who have signs of liver disorder and who consume a considerable quantity of alcohol.

Physicians can give the individual a survey to determine if alcohol consumption is an issue. Specialists can also ask relative just how much the individual drinks.

There is no conclusive assessment for alcoholic liver disease. However, if specialists assume the diagnosis, they carry out blood examinations to assess the liver. A blood count to look for a reduced platelet count and anemia is also performed.

Liver image resolution exams are not often carried out. If an ultrasound or a CT scan is provided for other reasons. Medical professionals can look for proof of fatty liver or portal high blood pressure, an increased spleen, or buildup of liquid in the stomach.


A procedure referred to as ultrasound elastography can be carried out to figure out how rigid the liver is. A rigid liver suggests fibrosis. For this examination, ultrasonography is performed while force is applied to the liver. This assessment commonly makes an operation unneeded.

Even though the probe and exam results propose alcoholic liver disease. Physicians occasionally look for other types of liver disorder that may be managed. Particularly viral liver disease. Other reasons for liver issues might exist side-by-side and, if found, should be managed.


Liver biopsy is in some cases performed when the analysis is unclear or when liver disorder seems to have greater than a single source. A liver biopsy may verify liver disorder, present proof that drinking is the probable source. Therefore, help identify the kind of liver problem found.

It may also identify if iron has built up in the liver. This kind of growth can suggest hemochromatosis.

Doctors will look for liver tumors in all patients presenting with cirrhosis. They consist of ultrasound and blood work to look for cancer proteins. These levels are elevated in around 50 percent of the individuals with liver carcinoma.

How to Reverse Liver Damage
How to Reverse Liver Damage


The outlook and whether you can reverse liver damage or not depends on certain things. For instance, the amount of fibrosis and swelling found.

If individuals quit consuming alcohol and no fibrosis is found. If all you have is a fatty liver, it can be dealt with and you can reverse liver damage. Fatty liver can entirely clear up inside 6 weeks. You can’t cure fibrosis and cirrhosis. They are the most serious consequences of alcohol use.

Specific biopsy and blood test outcomes may assist specialists to forecast an individual’s outlook better.

As soon as cirrhosis and its complexities (like liquid build-up in the abdominal area) form, the outlook is severe. Only about 50 percent of individuals with these problems are still living after 5 years. Individuals who quit drinking often tend to live longer than people who do not quit drinking.

However, this does not mean they found a way to reverse liver damage. More like, they just stop it getting worse.

Reverse Liver Damage By Abstaining.

Sobriety is normally the best solution to liver problems. Besides liver transplant, sobriety is the only remedy that can reduce or turn around alcoholic liver disorder. Additionally, it is accessible to all and has zero adverse effects.

Sobriety is challenging for many drinkers. People worried about their alcohol use are advised to get help from rehab, therapy or online how to stop drinking courses.

Approaches consist of behavior modification and talking therapy. Plus conventional rehab, in addition to self-help and self-help group. For instance, twelve Step Programs and therapy appointments with the alcoholism specialist.

Antabuse side effects
Antabuse (disulfiram)

Pharmaceutical Options

Medicines are in some cases used but just to enhance attitudinal and psychosocial treatments. A few medications (like naltrexone) help by decreasing the cravings for alcohol. Antabuse (Disulfiram) helps some drinkers by making them allergic to alcohol. Nevertheless, disulfiram has not been demonstrated to encourage sobriety in the long run.

Treatment of signs and problems.

A healthy dietary plan and nutritional supplements (particularly B vitamins) are essential throughout an initial period of sobriety. They can help fix dietary insufficiencies that may trigger problems like trembling, insomnia and aplastic anemia.

Dietary supplements may also enhance overall health and wellness. Frequently, if swelling is extreme. Individuals are hospitalized and might need to be given food via a tube to get sufficient nourishment.

Sleeping pills (barbiturates) are used to deal with withdrawal manifestations. Nevertheless, if alcoholic liver disorder is accelerated, medication is often avoided because of further damage to the liver

How To Reverse Liver Damage
How To Reverse Liver Damage

How to Reserve Liver Damage:

If you want to reverse liver damage you absolutely must quit drinking. If you carry on drinking, nothing you do will make any difference.

A number of medications, including some prescription anti-oxidants may help once you have achieved lasting sobriety. In addition to medicines to decrease liver swelling. These might work, but additional research is required.

Many dietary supplements that are free radical cleansers, like Kudzu and milk thistle are touted as a cure to liver damage. Unfortunately, research suggests that they do little to help reverse liver damage. It may be totally down to the placebo effect, but more research is required.

Corticosteroids may help alleviate intense liver swelling. If the drinker does not have an infection, bleeding in the gastrointestinal region, renal failure, or pancreatitis. They are pretty effective!

A liver organ transplant can be performed if the situation is extreme. Transplant allows individuals to live for a longer time. Sadly, most drinkers who get a liver transplant start drinking again. For this reason, most transplant centers will not consider you for a transplant unless you have been sober for at least 6 months.

Reverse Liver Damage Today: Take Action

In summary, the best way to help heal your liver is to quit drinking, eat well and exercise. Movement it medicine, as the saying goes.

If you already have problems with your liver, it’s important to get started right now. Don’t try and do this on your own, you will only waste valuable time.

Click here for more information on the Stop Drinking Expert program and live events.

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  1. I read and understand your site. I like it everything is so fruitful and beautiful. The content of your website is informative.
    Well, I am working on a website in which we can sell a lot of products if you want to buy anything to visit our site.

  2. Hello Craig, I bought the first level seminar 9 days ago. I am currently drink free .I feel Amazing.I have been a HEAVY drinker for 30 yrs. A family TRADITION lol. Since watching your videos I have lost almost all my cravings,and I know now that alcohol is a silent killer.I have lost family members to excessive drinking and I dont want to follow that route. Thank you so much,its only been a short time but I am going all in. CHEERS .Peter

  3. Life is not just about longevity – it is also quality of life – i am 81 years old and have alcoholic liver cancer – I also have arthritis and other ailments – my father died at 58 his father at 59 and my brother at 70 all of heart problems – i have quit drinking alcohol but i can't find anything to drink that i like – at what point do you get to say it is OK – you have had a good ride – drink what you like and go out with a smile – your thoughts

    1. I'd like to know others views on this as well. I am 53 and am trying to stay booze -free. My father is 90 and has been told to stop drinking- I think he should just carry on now if he wants to. I think drink makes me depressed and lethargic, which is why I want to stop.

  4. Good information thanks but there is new research showing fibrosis might be able to be reversed and 5 HTP supplements may also help.
    Been sober for 3.5 years now and am a nurse so like to keep upto date with any new developments

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