October 9, 2018

How I Quit Drinking & Why It Saved My Life

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How I Quit Drinking & Why It Saved My Life

By Sarah

From my early teen years right into my early twenties, almost every get-together I went to was kept together by an alcoholic cement.

I genuinely enjoyed getting tanked up, it subdued my social anxiousness, muted my shyness, and sidetracked me from the misery of reality.

However on October 1, 2016, my 23rd birthday, I decided to do the inconceivable: I stopped drinking. Ever since, I’ve made a synergistic attempt to write about it freely on social networking sites because drinking society is so prevalent, and I need to let folks find out there’s an exit.

Due to my public non-drinking, great deals of folks ask me how I ultimately quit, and I wish I had a simple response. I wasted years boozed up, alternating in between the extraordinary self-loathing and twinkles of enjoyment that go along with being drunk.

bad hangover

The years wasted

The thing about being an alcoholic is that you encircle yourself with other individuals who participate in equally severe drinking routines. Alcohol dizzyingly penetrates every facet of your life, and it feels so ordinary.

We inhabit a civilization that celebrates breakfast alcoholic drinks and wine mothers and happy hours. A planet in which grownups gently compel their co-workers and friends to “have a drink or three” to anesthetized the ache of a tough day, so nobody actually bats at an eye at binge-drinking.

At a time when the social argument over a High court nomination has blown up on strange tangents about blackouts and drinking games, it’s amazing how few individuals are criticizing a society that regards teens getting shitfaced as regular, or even trendy.

The stories around drinking I demolished throughout my adolescence, everything from James Bond films to Sex and the City, presented a mature way of life in which folks were continuously drinking alcohol.

Mature people drink, right?

Drinking was immaterial; consuming alcohol it frequently was an indication of wisdom and refinement.

I recall when I started my fresher year of university, I always tried to keep my mini-fridge filled with a case of lager due to the fact that it felt really grown-up to me to complete a long day of going to class and doing assignments by cracking open a cold one.

I cultivated an intense enthusiasm in getting fucked up around the moment I hit adolescence, being sober felt frightening and dull simultaneously. That’s why I told myself it was completely okay to have 1 to 10 alcoholic beverages daily from age 17 to the day before I made 23.

I lived in a society that informed me that it wasn’t just OKAY to be plastered but promoted it. The agreeably functional alcoholic is a traditional metaphor that showed up in programs and motion pictures that I adored, like How I Met Your Mother and The Hangover movies.

How I Quit Drinking
How I Quit Drinking

The Hangover

Drinking intensely appeared like an important part of what it meant to be an awesome grownup. I’m sure that’s the information Gen X-ers got throughout their adolescence, and that’s definitely the story I was given. You can feel forced to consume alcohol by your peers, but also by a culture that requires its youths to be thoughtless, and is often captivated by it.

I satisfied those presumptions, but my intoxicated unkemptness was rarely charming.

Practically every gathering I’ve been invited to since I finished university occurred in a pub or in a place with an open bar. And since I was a youthful teenager, and undoubtedly, I was an urban girl so I matured quick, heading to events always focused around alcohol use.

I needed to get to the archetypal rock bottom before I could stop.

In the weeks leading up to my 23rd birthday, my alcohol consumption was spiraling out of hand. I’ve battled with anxiety and nervousness for the majority of my lifespan, and drinking was a kind of self-medication that ended up being a risk years before I quit. I ‘d get too tanked and daydream about killing myself.

I ‘d get out of bed terribly hungover, and my self-destructive propensities would only magnify.

It wasn’t until September 30, 2016, when I observed my birthday bash with lots of buddies and colleagues at a pub, that I eventually hit a low point. I was feeling extremely unhappy and basically unlovable and completely devoid of contentment.

The more plastered I got, the more I started to tell myself that daily life was too uncomfortable and that I had to end it all. I left my birthday bash wasted and crying in a taxi, and when I got home, I penned a note saying sorry to my loved ones, and began to make my suicidal visions a fact.

drinking to cope with life

The lowest point

I do not recall why I decided to quit, but I reached out for support and decided not to end it all.

The following morning I got up incredibly unsteady and hungover and recognized that if I didn’t stop drinking I would actually kick the bucket.

If I wished to survive, I needed to do a genuinely difficult thing that I really did not want to do. This is how I quit drinking, or at least the start of it.

At first, I told myself I would quit drinking for one hundred days, and reassess afterward. One of my few sober buddies took me to an AA meeting, that wasn’t really my thing. However, I felt thankful to have somebody who was there for me.

A month after going dry, I started dating somebody who had also fairly recently quit drinking, and getting the help of a companion has been critical in sustaining my choice to give up drinking.

Quitting drinking transforms your life.

The incredible thing about reaching the nadir that triggered my choice to stop drinking. I do not like to call myself “clean” due to the fact that I still smoke marijuana, was that as every day elapsed, a booze-free lifestyle started to seem like the only road ahead.

Long before I hit my 100th day without drinking, I recognized this was going to be my brand-new regular. The advantages were so apparent. I was free of the discomfort of mornings after and that terrible caved-in sensation of intoxicated remorse.

When I was consuming alcohol, I regularly found myself in risky scenarios, passing out, getting in vehicles with complete strangers I didn’t trust, talking to men I didn’t intend to have sex with because I was too intoxicated and uncaring about my wellness to slur the word “no.”

4 stages of alcoholism and recovery

Less fear

Right after I quit drinking alcohol, I found that I was less scared of the world since I wasn’t making poor choices that resulted in my run-ins with the scummiest branch of the community.

There isn’t some little known simple technique to giving up alcohol, it’s difficult, and it changes your lifestyle. I used to be a cultural butterfly, drunkenly fluttering in between numerous celebrations where I made untrustworthy buddies who I only bonded with over our shared condition of alcoholism.

My booze-free quest has felt like a clean slate, I’m still learning more about who I am when I’m on the wagon. I no longer delight in substantial social parties and crazy late evenings, plus all the things I believed determined my character when I was plastered.

Bars are not my thing anymore

I rarely visit pubs these days. I’ve found brand-new leisure activities like cooking and crossword puzzles and riding my bicycle. I am no longer a crazy party animal, and a domestic lifestyle feels more maintainable every day.

As it ends up, I do not hate the version of myself I am now becoming familiarized within the same way I despised my intoxicated self.

I am more considerate, and progressively more forgiving to myself and others. I consumed alcohol because I could because it was socially agreeable, but primarily, I did this because I really did not like myself very much.

Quitting didn’t instantly ingrain me with a new found feeling of self-love. It’s a slow burn, without drinking I am more patient, and for once in my life, I feel like I have strength over who I am.

Joining Sarah

stop drinking courseAre you sick and tired of all the baggage that comes with alcohol? Tired of feeling bad and not being your real self?

The best time to have dealt with this was ten years ago, the very best next time is right now!

Click here for more information on how the Stop Drinking Expert program can help.

Craig Beck - The Stop Drinking Expert

About the author: Stop Drinking Expert - Craig Beck ABNLP. ABHYP. DhP. is an internationally renowned, specialist alcohol cessation coach and quit drinking mentor. Using his experience as a former problem drinker, combined with professionals qualifications, accreditations and practice as an addiction therapist, ICF licensed coach, master practitioner of NLP and master hypnotherapist. Independently respected and rated. Not a substitute for professional medical advice.

Craig Beck

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