Help! I Can’t Sleep Without Alcohol At Night
Can’t Sleep Without Alcohol? Do you have a wine or two in the evening as a way to relax and help you to fall asleep?
If so, you’ve got lots of company. Alcohol is among one of the most common “sleep aids” that individuals utilize to assist them to drift off at night.
We now understand that alcohol does not fix problems for sleep: it creates them.
And a brand-new study suggests yet another reason that alcohol can be a roadblock to good slumber: the stimulating effects of alcohol are experienced more intently in the early evening hours.
That night time wine you believe is sending you toward slumber? It’s probably doing just the contrary.
The effects of alcoholic drinks in the physical body are what are known as Biophasic, denoting “in two stages.” When first drunk, booze has a stimulating impact.
Later on, after alcohol has remained in the system for a period time, its consequences are sedating.
But as this fresh study suggests, the impacts of booze – particularly the stimulating effects – are magnified during specific time periods of the physical body’s 24-hour daily cycle.
Lots of people are attracted to alcohol for both its stimulating effects and its sedating ones.
Often individuals drink in the evenings to help them unwind and fall asleep at night.
It may feel as though a wine or 2 at night can serve to help to unwind and pave the way for a good night’s sleep.
But it’s really not the case.
Alcohol consumption, in excess or too close to bedtime, diminishes the quality of slumber, often leads to more waking throughout the evening, and lessens time enjoyed in REM sleep and slow wave sleeping in the later portion of the night, the deepest and most healing phase of sleep.
This most current report sheds some interesting and significant light on how the timing of alcohol consumption may determine how firmly its Biphasic effects are experienced.
Alcohol Affects Your Internal Sleep Clock
Can’t Sleep Without Alcohol
Analysts examined how the effects of modest alcohol consumption might differ depending on the phases of the body’s biological clock, and the timing of drinking.
They found that the timing of alcohol consumption appeared to make a difference in the effects of alcohol.
In their results, drinking alcohol in the evening and before bedtime is associated with significant stimulative effects, compared with other times of day.
Researchers conducted an investigation using 27 males and females between the ages of 21-26.
Whilst in the laboratory, researchers managed to segregate and evaluate the consequences of alcohol during numerous particular periods within each individual’s circadian cycle.
At four times through the night and day, subjects were given an alcoholic beverage, either a blended cocktail or a placebo that imitated the taste of the cocktail.
Researchers took numerous measurements throughout each day and night, including:
- Breath alcohol concentration, to measure the amount of alcohol in the bloodstream.
- Sleep latency inception, to measure the amount of time it took to achieve the first stages of sleep, from the start of a rest period. The shorter a sleep latency onset rating, the quicker a person has dropped off to sleep. This is a basic, objective measurement of sleepiness
- Biphasic alcohol effects, to measure the level and timing of stimulation and sedation as distinguished by each person. This is an individual measurement of the consequences of alcohol as both a stimulant and a depressant.
Can’t Sleep Without Alcohol… The Research Results:
Establish the Biophasic nature of alcoholic drinks as it is processed in the human body. People who consumed alcohol took much longer to fall asleep as their blood alcohol composition climbed.
They also documented feeling more energized, compared with individuals who drank the placebo. As blood alcohol content fell, those people felt sleepier and fell asleep faster than those who drank the non-alcoholic placebo drink.
This most recent study is the first to pinpoint the varying effects of alcoholic beverages in particular daily cycles, and to segregate the considerable stimulating effects of alcohol consumed in the late day and early evening.
This, obviously, is precisely the moment when people are most likely to consume alcohol (think: happy hour) and also more than likely to use booze as a sedative toward sleep.
These results are a crucial progression in recognizing the effects of alcohol consumption in the body.
They provide one more convincing piece of proof that alcohol’s role as an “aid” to sleep is ill-informed.
The Stop Drinking Expert method works so well because it logically dismantles the myths and downright lies about alcohol. You may honestly believe that you can’t sleep without alcohol. However, you are about to find out that this is just another illusion of the drug.
Are you ready to discover how good a decent night sleep feels? Click here to get started with the Stop Drinking Expert program.