January 1, 2019

Should You Give Up Drinking For January?

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Give Up Drinking For January? The Alcohol Industry Doesn’t Care!

dry january 280It appears we are a country of fibbers when it concerns just how much we actually drink. I know this because the quantity of alcohol sold in a year is significantly higher than the amount folks state they consume when consulted in studies of alcohol usage.

Being economical with the truth in a drinking poll is fairly benign, but lying to ourselves regarding the relationship we have with alcohol consumption is not so great.

One way of figuring out what function drinking plays in your daily life is to observe what takes place when you briefly quit drinking.

Instead of having to give up drinking for January on your own, Dry January offers a chance to join an approximated 5 million individuals doing without drinking for an entire calendar month.

Give Up Drinking For January?

Alcohol UK, which arranges the Dry January project, is hoping we will all re-evaluate our association with booze. But after 9 years of this yearly push for sobriety, we still do not know if it works or creates the asserted advantages of enhanced sleep, weight reduction and generally feeling better.

Analysts have attempted to examine the effect of Dry January on an element of people who registered to last year’s effort. At first glimpse, the benefits appear encouraging with individuals stating that dispensing with alcohol in January carried on all the way through to July.

May sound fantastic, right?

But the analysts were only in a position to examine this with lower than one in three of those studied at the beginning of the research study in January. Begging the question of what happened to the bulk of subjects who abandoned the study?

Maybe that they too profited from abstaining; similarly they might have discovered refraining too challenging or experienced absolutely no positive aspect, we simply do not know.

going sober
Are you going sober?

Season Of Change

But even amongst people who were checked out and mentioned favorable results, it is challenging to be certain that this is because of doing without alcohol, as folks have a tendency to modify other facets of their lifestyles simultaneously that they quit drinking.

These men and women may work out more or change their eating plan, modifications that will create comparable perks to not drinking. In general, this is a complex and chaotic area to examine for analysts.

That is beneficial for the alcohol industry, which is itself proficient at contorting data regarding alcohol consumption.

For instance, the industry worked together with Public Health England lately for an initiative encouraging drink-free days. The project incorporated an app which supplied feedback that played down the threat to health and wellness from drinking.

Big alcohol is not playing fair

The reasoning to this apparently strange partnership seems to have been based upon the concept that public health ought to work “with” instead of “against” industry.

At best, however, this was an ill-informed step by Public Health UK or at worst was the outcome of relentless and determined lobbying by the industry.

As a business the alcohol market will guard its own interests, so you may assume that it considers Dry January as a menace, but I do not believe it does.


The alcohol industry does not care about Dry January

Honestly, Dry January is not targeted at the 4 percent of individuals who drink close to a 3rd of all the alcohol available, and these are the booze industry’s primary and faithful clients.

So Dry January winds up sidetracking awareness away from those people who most require help in minimizing the hazardous amounts of use.

At a time when mental health services and professional alcohol therapy funds are being savagely slashed, the alcohol industry need not stress over its reliable and dependent clients. In contrast to these services, alcohol has zero waiting lists and offers instant alleviation from uncomfortable thoughts and emotions, in the short-term at least.

So with an industry that misinterprets the realities about drinking and our own failure, to be honest about just how much we drink, the improvement we actually need is sincerity. The initial step to change is accepting we have a problem.

Women are being affected more

Forget about whether you should Give Up Drinking For January for the moment. There is a much bigger issue here for women!

Many women are being made to feel damaged and less-than for ending up either physically or emotionally reliant of drinking, in spite of its perpetual visibility. The credibility of a female struggling with alcoholism is proven to be more negatively impacted than that of our male equivalents.

There appears to be more assistance and acknowledgment for guys that encounter dependency than women, and we are starting to understand that this also comes from the concept that females should be delicate, well-behaved, couth, in-line, and continuously pursuing flawlessness.

Because of addiction being handled as an ethical failing rather than an encounter that comes with numerous remedies, women that end up beyond of “regular social alcohol consumption” are instantly othered because they do not line up with the prejudiced ideas that add to the underground society of problem drinking.

Give Up Drinking For January
Give Up Drinking For January?

Alcoholism is not a sign of weakness

It’s time the world recognized that females of any ages are fighting alcoholism. We need to eliminate the suggestion that alcohol addiction is a guy’s challenge. Booze is legal, easily accessible, intensely advertised, and a billion-dollar industry.

People that are struggling with dependency are not “weak-willed” or being short of social morals. Thinking in this inflexible way is preventing a lot of individuals from acquiring the treatment they need.

Taking on society’s wayward perspectives regarding addiction is a huge endeavor, but we can all participate in repositioning the narrative and giving way for help and opportunity.

In the way we turn up for people with cancer, Alzheimer’s, diabetic issues, and other lethal diseases, we need to do the same for those dealing with substance addiction. Our lives depend on it.

Ready to take action?

Are you ready to get the happy sober version of you back this year?

Stop using willpower against alcohol, it virtually never works.

Get the tools and systems that have been proven to work. Click here to join my next free quit drinking webinar or click here to find out about my Quit Drinking Bootcamp’s coming to London, Nashville and Toronto this year.

Craig Beck - The Stop Drinking Expert

About the author: Stop Drinking Expert - Craig Beck ABNLP. ABHYP. DhP. is an internationally renowned, specialist alcohol cessation coach and quit drinking mentor. Using his experience as a former problem drinker, combined with professionals qualifications, accreditations and practice as an addiction therapist, ICF licensed coach, master practitioner of NLP and master hypnotherapist. Independently respected and rated. Not a substitute for professional medical advice.

Craig Beck

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