Drinking Problem? The 5 Ways You Can Tell Today
The term “drinking problem” refers to the excessive and potentially harmful consumption of alcohol. Drinking to excess can lead to a range of health problems and impact a person’s personal, professional, and social life. In many cases, people with a drinking problem may struggle to quit or control their drinking independently, which is why it is essential to seek professional help.
The signs of a drinking problem can vary from person to person, but there are some common indicators to look out for. These include regularly drinking to the point of becoming drunk, drinking alone or in secret, struggling to remember events that occurred while drinking, and having cravings for alcohol.
In addition, a drinking problem may lead to changes in behavior and mood, such as becoming irritable or aggressive, neglecting responsibilities at work or home, and withdrawing from friends and family.
One of the most critical steps in overcoming a drinking problem is to acknowledge that there is a problem. This can be a difficult step, as people with a drinking problem may feel ashamed or embarrassed about their behavior.
However, it is crucial to recognize that alcoholism is a disease and that seeking help is a sign of strength, not weakness.
A Drinking Problem Is A Disease
Many types of support are available for people with a drinking problem. One option is to seek help from friends and family, who can provide a supportive network and encourage positive changes. Additionally, many people with a drinking problem find support groups, such as the Stop Drinking Expert or Alcoholics Anonymous (AA), to be an effective way to quit drinking and stay on the path to recovery.
AA is a 12-step program that provides a structured approach to quitting drinking and building a new life free from alcohol. The Stop Drinking Expert prefers to use a combination of CBT and NLP over the 12 steps.
Another option for people with a drinking problem is to seek professional help from a therapist or counselor. Many therapy options are available, including individual, group, and family. These therapies can help people with a drinking problem understand the underlying causes of their drinking and develop coping strategies to avoid drinking in the future.
In some cases, people with a drinking problem may benefit from medication-assisted treatment (MAT). MAT is a form of treatment that combines medication with behavioral therapy to help people quit drinking and stay sober.
Medication To Deal With Alcoholism
There is a limited range of medications available that can help people with a drinking problem to overcome cravings and reduce the risk of relapse.
One of the critical challenges in overcoming a drinking problem is to change the behaviors and habits that lead to excessive drinking. This can involve changing lifestyles, such as reducing stress, finding new activities to engage in, and breaking the social connections that lead to drinking. It may also be necessary to avoid people, places, and situations that trigger cravings for alcohol.
In conclusion, a drinking problem is a severe issue that can impact a person’s health, relationships, and overall well-being. However, with the proper support, it is possible to overcome a drinking problem and build a new life free from alcohol.
Whether seeking support from friends and family, participating in a support group like AA, or seeking professional help from a therapist or counselor, many different types of support are available to help people overcome a drinking problem.
By taking the first step and acknowledging the problem, people with a drinking problem can take the steps needed to build a brighter, alcohol-free future.
How to get support.
The therapy for a high-functioning alcoholic is the same as for every other sort of addict, Beck states. Ask your physician about getting support, whether it’s from a counselor, mental health expert, or other substance addiction expert. Online courses and programs like the ones offered by The Stop Drinking Expert can be a massive help to problem drinkers.
Online courses are not suitable for fully-blown alcoholics, but they can help people reduce their drinking without anyone needing to know about it. There is no need to take time off work, and it can be completed in the comfort of your home.
Day patient and online courses can offer an expert to consult with you individually. Hospital programs allow you to get therapy during the day and still reside in your home.
If you are physically addicted to alcohol, the most extensive treatment enables you to reside full-time at a therapy center. These structures may also work together with 12-step programs like Alcoholics Anonymous.
Connecting to other individuals with alcohol abuse problems might assist somebody in breaking through denial and starting to get better.
Ready to take action?
If you believe you are already beyond a ‘drinking problem,’ speak to your GP for advice about the next steps. For more information about the courses and support offered here, please reserve your place on our next free quit-drinking webinar.
