Are you drinking more every year?
Are you finding you are turning to alcohol to cope with the stress of modern life? Well, as it ends up, you are not the only one! A brand-new report identifies that over the last two decades, per head alcohol use, has escalated by almost a liter to just under seven liters yearly. And the amounts of folks using alcohol on a regular basis is also skyrocketing with specialists cautioning that it might get to up just under eight liters a year by 2030.
A survey released in the British medical journal, ‘The Lancet‘ shows that by 2030, fifty percent the planet’s adults will use alcohol, which is a stinging increase from the forty-five percent determined twenty years ago, although 40 percent will choose a sober life.
A Surge In Alcohol Use
The report additionally states that 24 percent of people will binge drink at least once a month compared to the 18 percent who did in in the older study. Binge drinking is the action of drinking greater than 4 alcoholic beverages in a single sitting at least once in a month with the objective of getting drunk.
The increasing proportion of alcohol use is a troubling situation. Doctors are already reporting that they are seeing increasingly younger people presenting at emergency rooms with liver failure, directly as a result of their chronic use of alcohol.
If you are considering cutting down on the quantity of booze that you consume as a result of experiencing some adverse physical health consequences or just because you are concerned about long term impacts, there are some little tricks you can try.
Moderation Is Hell… For Some
However, it’s important to know that once you cross the line into ‘problem drinking’ territory, moderation is almost impossible. Stopping drinking completely may sound scary but it is actually a lot easier to do. If you are ready to take that step and go after your own happy sober life you can skip the 6 moderation tips and cut to the chase.
If you are still looking to reduce your drinking, these pointers may help:
1 Get Clear About Why You Are Doing This
First of all, make a list of rationales you would like to reduce your alcohol consumption patterns and then set an alcohol consumption limit. You need to keep your drinking to a minimum. Also, get in touch with a medical professional for just how much limit you can drink.
2 Keep A Drinking Journal
Also, for the initial couple of weeks, keep a record of whenever you consume alcohol and incorporate details as to the exactly why and where you were drinking. Compare this to your objective and see if you are having difficulty adhering to it. If yes, click here to find out more about the Stop Drinking Expert complete quit drinking program.
3 Live In An Alcohol-Free Home
Avoid keeping booze in your home. It can help restrain your alcohol consumption. If you do have an alcoholic drink from time to time, sip it and don’t swig it down. Drink soft drinks, mineral water or fruit juices afterward and never consume alcohol on an empty stomach.
Tip: Dry does not have to mean boring. There are some awesome designer tonic waters and mocktails available these days.
4 Set Alcohol-Free Days
Pick days when you will entirely avoid drinking alcohol. When you are at ease with that, try avoiding alcohol for a week, then a month and so forth. Also, learn to say no to peer pressure. A lot of times your drinking buddies might push you to have a drink, do not feel obliged to consume alcohol just because your pals are asking you to.
5 Get Busy
Go back to an old hobby you used to enjoy or even cultivate a new pastime or participate in some activity that keeps you away from the desire to consume alcohol. Also, let your loved ones know you taking action with your drinking, they may be able to help.
If you join the Stop Drinking Expert program you will have an entire module on dealing with your drinking buddies and close family. Specifically, how you stop them derailing your attempts and how you leverage their support to design your sober life.
6. Avoid Temptation
Lastly, spurn places or individuals who entice you to consume alcohol, and while you might have obstacles, it should not prevent you from achieving your target. Don’t be surprised how aggressive your drinking buddies become when they notice you have quit drinking. Drinkers need the ‘social proof’ and perceived safety in numbers of other drinkers.
Of course, there is no safety in numbers when it comes to alcohol. It doesn’t matter whether you drink alone or in a group. Your odds of something terrible happening to you remain the same.
Modern Life & Alcohol
The truth is, modern life is stressful. We are increasingly balancing longer working hours with family pressures. Add in the stress of social media, demanding we all be seen to be living a perfect, happy life and you have a recipe for skyrocketing alcohol use.
Big alcohol knows that we are all stressed and they are pulling our strings accordingly. Wine producers are marketing their brands to working moms, suggesting they deserve a way to relax at the end of the day.
This sort of marketing is not just devious it is downright evil. There is no justification for there to be a brand of wine called ‘Mommy’s little helper’, but it’s out there on the supermarket shelves.
Is It Time To Say Enough Is Enough?
If you are sick and tired of waking up every morning full of guilt and regret because yet again you turned to alcohol to help you de-stress. Or if you have already started to see serious health issues appearing in your life, it may be time to say enough is enough.
Quitting drinking does not have to be difficult and it does not have to be a social life death sentence (despite what people claim). If you follow the advice of The Stop Drinking Expert, Craig Beck you can get back in control of your alcohol use absolutely painlessly.