September 17, 2023
Stop Drinking Expert Review

Does Alcohol Make You Fat

Stopping or cutting down alcohol consumption and slimming down frequently go together; that’s partly why both are such prominent New Year’s resolutions. But why does drinking make you put on weight to begin with? It works against you from various slants, starting with the surplus, empty calories.

Most people don’t stick to just one drink when they go out.

Nevertheless, even when they do, it’s crucial to remember that a solitary serving of alcohol is 85 calories at the bare minimum. Many people have a very hefty pouring control and do not comply with serving proportions.

Empty calories

A serving of lager/beer/cider is 12 oz, red or white wine is 5 oz, and spirits are around 1.7 ozs.

Calorie content differs based on the kind of liquor. Red or white wine is typically around 155 calories; lager varies considerably, so it’s challenging to figure out, and the lowest energy spirits are clear spirits at about 90 calories.

Nevertheless, for people who like cocktails, all that mixed in sweetener and mixers may quickly make an alcoholic drink as much as 350 calories. If you have a couple, that swiftly gets a woman nearly fifty percent of her suggested caloric consumption for the whole day.

Alcohol also pushes down inhibitions, forcing drinkers to drink even more. Simultaneously, it raises appetite. Pub meals (and food choices that seem so tasty after a few beers) aren’t recognized for being wholesome or great for the old beer belly.

“Bar food” typically involves things like French fries, fried chicken, and other addicting, snackable tidbits that stimulate your appetite and encourage you to overindulge. Even a quiet evening out with the guys from work can rapidly put you over the advised caloric limit for the entire day.

One happy hour can provide a full day’s calories!

Booze also antagonizes your system by slowing down your rate of metabolism. The metabolic process typically decreases with time and advancing years (that is why kids can eat like a garbage disposal unit and remain slim).

As soon as a metabolic rate has been harmed, to some extent, it cannot be “repaired.” People with psychological eating disorders who try to keep their bodies in a continuous state of hunger may do long-term harm to their rate of metabolism.

Alcohol can also induce long-term harm. It’s beneficial to look after their metabolic rate and keep it in top-notch working order.

alcohol brain chemistry
alcohol brain chemistry

Does Alcohol Make You Fat?

It’s often said that what you eat in private, you wear in public. However, when it comes to alcohol, many are unaware of the sneaky calories lurking in every glass. The burning question on many lips: ‘does alcohol make you fat?’ is one we aim to answer today. Let’s delve deep into the caloric contents of your favorite drinks and discover the hidden truth.

Alcohol, scientifically termed as ethanol, is energy-dense, coming in second only after fats in terms of calories. This means alcoholic beverages can pack quite a punch in the calorie department, even if you don’t feel full after drinking them.

Many people enjoy a drink occasionally without considering its impact on their daily caloric intake. But if weight management is your goal, it’s essential to factor in these hidden calories.

Calories in Popular Alcoholic Beverages

Alcohol provides about 7 calories per gram, almost double the calories in carbohydrates or proteins. However, the total calories in an alcoholic drink depend on its serving size and the presence of added ingredients.

For instance, a standard 5-ounce serving of wine can range from 100 to 150 calories. On the other hand, beer can vary widely, with a regular 12-ounce beer containing anywhere from 150 to 200 calories. Spirits like vodka, whiskey, and rum have about 64 calories per ounce, but mixers can dramatically increase caloric content!

Cocktails are the trickiest of the lot. A single margarita can set you back 300 calories or more, depending on its size and the amount of sugar used.

The Weighty Impact of Alcohol

When considering the phrase ‘does alcohol make you fat’, it’s not just the calories in the drink to think about. The body metabolizes alcohol differently than other foods. When you consume alcohol, your body prioritizes breaking it down, diverting resources typically used to metabolize fats and sugars.

This means that instead of burning off the burger you had for dinner, your body is busy dealing with the wine you drank with it. This can slow down fat-burning, leading to weight gain over time. Plus, drinking can stimulate the appetite, causing you to consume more calories than you would sober.

Beyond weight gain, regular and excessive alcohol consumption can lead to many other health issues. The list is long and alarming from liver diseases to heightened risk of cancer.

Curbing the Calories: Drinking Mindfully

If you choose to drink, it’s essential to do so mindfully. Opt for beverages with fewer added ingredients and be wary of sugar-filled mixers.

Understanding the caloric content of alcohol can be an eye-opener for many. If you’re on a weight loss journey, being informed can help you make better choices. While it’s okay to enjoy a drink now and then, moderation is key.

Conclusion: The Real Cost of Alcohol

So, does alcohol make you fat? The short answer is, it can if consumed in excess and without mindfulness. The hidden calories in alcohol and its impact on metabolism and appetite can contribute to weight gain over time.

It’s crucial to approach alcohol with awareness, knowing its caloric content and broader health effects.

Does Alcohol Make You Fat? The Unveiled Truth

Ever pondered the question, ‘does alcohol make you fat?‘ If you enjoy a drink now and then, it’s essential to understand the relationship between alcohol and those pesky extra pounds.

Alcohol is more than just empty calories; it’s how it affects our bodies and the decisions we make when under its influence that can lead to weight gain. But don’t fret, we’re diving deep into this topic, and by the end, you’ll be better equipped to make informed decisions.

Let’s lift the curtain and unveil the truth about alcohol and its sneaky connection to weight gain.

The Caloric Count of Alcohol

For starters, alcohol contains seven calories per gram, which is almost double the calories found in proteins and carbohydrates. Even a small amount can substantially increase your daily caloric intake. For instance, a typical glass of wine has around 120 calories, and a pint of beer might hold 150 calories or more!

What’s more, these are ’empty’ calories devoid of nutritional value. Thus, even if you’re not eating more, adding alcohol can make maintaining or losing weight challenging.

The story doesn’t end with calories. There’s another twist to consider.

Alcohol’s Effect on Metabolism

When you consume alcohol, your body prioritizes metabolizing it over other nutrients because it technically views alcohol as a toxin. This means that instead of burning fats and sugars for energy, your body focuses on breaking down alcohol. The result? A disrupted metabolic process and a slower fat-burning rate. This very mechanism is a leading contributor to the question of ‘does alcohol make you fat?

Additionally, alcohol can increase your appetite. Have you ever reached for an extra slice of pizza or a greasy snack after a night out? Alcohol has been shown to lower inhibitions, making you less likely to resist those late-night cravings.

It’s not just the munchies, either. Alcohol can reduce testosterone levels in the body, which plays a role in fat-burning and muscle development.

Making Informed Choices

If you’re concerned about weight gain but aren’t ready to give up alcohol entirely, moderation is key. Be conscious of the type and amount of alcohol you consume. Opt for lighter options and always be aware of the calorie content.

Moreover, pair your drinks with healthy food choices. Instead of reaching for fried and greasy foods, opt for whole, nutrient-dense meals that can keep you full and satisfied. It’s a simple step that can make a world of difference.

Understanding the effects

Alcohol can indeed contribute to weight gain, but knowledge is power. Understanding the effects and making informed choices allows you to enjoy your favorite drink without compromising your health or fitness goals.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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