August 14, 2018

Avoid Peer Pressure And Dealing With Your Drinking Friends

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Dealing With Your Drinking Friends

Throughout a society like ours in which consuming alcohol is such a huge component of making friends, saying ‘no thank you’ can make you feel excluded or as if you’re not as much fun to be around.

We get it!

It’s quite typical to wish to belong to a group of friends and have that deep sense that you really belong. If you do not wish to consume alcohol at all or even just to have that one more drink being offered, you should not need to.

Be sober and happy about it

beer bottleYour relatives as well, as your friend, may expect you to drink so prepare to withstand pressure from numerous avenues.

We live in a strange bubble of unreality when it comes to alcohol. Everyone seems to agree it’s the people who don’t want to drink the poison who are the strange ones.

Parent or guardians and other adults aren’t often the very best shining light when it pertains to drinking alcohol. Many modern-day parents grew up surrounded by drinking and have elevated levels use themselves.

Sticking with non-alcoholic beverages and withstanding the pressure to consume alcohol a lot can take resolve.

There are a couple of straightforward things that can help make adhering to your choice simpler.

What’s peer pressure?

Peer pressure, as you most likely already know about, is the manipulation other people often employ to make us act in a manner we do not always wish to or prevent us from doing things we really do wish to do.

If our friends all appear to be doing a specific thing or have a particular viewpoint, we can become under encumbrance to do or believe the exact same so we do not get excluded.

Someone with the power to put pressure on you to drink could be anybody you respect or somebody who you would assume on a similar wavelength to you. The person pushing you to drink might be a good friend, somebody in the neighborhood or even somebody on television or in the movies.

You may come under peer pressure to measure up to both a specific or community’s presumptions or observe a specific style or fad.

How can peer pressure impact your alcohol use?

Peer pressure can often be a beneficial force in your life and keep you from over-doing it. If your buddies advise you you’ve had enough to drink, you may feel under the gun to switch to water etc.

But, peer pressure could likewise make you do things that do not sit right with your feelings of what’s appropriate and right at that moment.

You might believe that you’ve had sufficient to drink on an evening out, but your buddies may order you a shot and force you to down it due to the fact that everybody else is still drinking.

They may not even recognize they’re doing this and the gentle pressure may not actually mean anything at all, but places you between a rock and hard place.

Where does this peer pressure arise from?

Peer pressure to consume alcohol can occur where you work, at college, at university or even inside the home environment.

It can impact individuals of any ages and education and takes place in lots of different ways:

1. Somebody advising you straight you ought to be consuming alcohol to fit in with the group. If you’re having a tough time with this, speak with somebody you confide in, a good friend, relative, professor or therapist.

2. This kind is a tad less noticeable. It’s very prevalent for a bunch of buddies to establish their socializing around drinking alcohol. This may be particularly correct with specific careers where everybody heads to the bar after work or alcohol consumption is an element of entertaining customers. You can wind up getting into the routine of drinking a lot more than you might normally, or with other sets of colleagues.

3. In some cases, the burden to consume alcohol excessively may stem from oneself. Feeling like you are not a part of the cool gang may be difficult. To minimize this, often we do things merely to believe that we fit. Thing, like relocating to a different city or beginning at a brand-new university or college, may be very daunting.

You need to make new friends and fit into a fresh surrounding. When you’re feeling uncertain about oneself you can feel the consequences of peer pressure a tad more and turn to stuff like drinking alcohol to enhance your self-confidence and put an end to feeling anxious.

What can you do about it?

Part of being yourself entails choosing based upon what’s optimal for you. It can suggest you take control and accountability for what you undertake and how you feel.

It does not imply you cannot belong to the cool gang. You may even discover that your friends or individuals you deal with value you coming with your very own point of view on stuff.

Some recommendations to help you handle peer pressure to consume alcohol:

Socializing with individuals who love doing the same things might help you not to feel forced into things you do not wish to do. Being seen socializing in the trendy pack may not be as much fun as it appears.

Possessing the self-confidence to say ‘no thank you’ may be difficult. Nevertheless, it might also feel great to stick to what you care about. Revealing to individuals in a cool way the reason that you do not wish to belong to a thing might gain you appreciation from other people.

Preferably, try not to review other individuals’ decisions. Recognizing another person’s decision will enable them to value yours. Attempt to keep in mind you do not need to concur with their viewpoint, but they have a right to their own point of views.

Often you’re in a position to confront peer pressure since you’re more mature or feel more positive in your surroundings. Defending another person can also prevent peer pressure while still being constructive and keeping the mood non-confrontational.

Coke or Vodka & Coke – Who Knows?

free quit drinking webinarRather than getting one more beer, get hold of a soda and act like it’s alcoholic. In some cases, friends may be persistent, even when you say no to another drink, particularly if they’re wasted. Often it could be less complicated merely to act like you’re having a vodka and tonic when it’s actually just a tonic water.

Only you will know.

Finally, think about things to do with your friends that do not focus on drinking alcohol. A little bit of a trial here, but get imaginative and make it fun!

For more advice on quitting drinking click here.

Craig Beck - The Stop Drinking Expert

About the author: Stop Drinking Expert - Craig Beck ABNLP. ABHYP. DhP. is an internationally renowned, specialist alcohol cessation coach and quit drinking mentor. Using his experience as a former problem drinker, combined with professionals qualifications, accreditations and practice as an addiction therapist, ICF licensed coach, master practitioner of NLP and master hypnotherapist. Independently respected and rated. Not a substitute for professional medical advice.

Craig Beck

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