January 13, 2023
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Cut Down On Drinking Or Quit Completely?

One of the questions I get most often is, “Should I try to moderate my drinking, or should I quit altogether?”

I understand where that question comes from and can relate from personal experience. As a problem drinker for 20 years, there was a time I had the same question. Not for the first ten years, of course.

I was actually in denial about my drinking for those years, even feeling proud that I could “handle my drink.” I was the one you wanted at a party. I always brought extra alcohol (after all, I wanted to make sure I didn’t run out), I was funny (or so I thought), and I was the one you would be talking about the next day, recounting whatever embarrassing thing I had done the night before.

And I thought that was working for me – until it wasn’t.

Eventually, things started to fall apart, as they so often do. My health, especially, began to be affected. I developed high blood pressure and sleep apnea. But the symptom that got my attention was a pain in my lower right abdomen that wouldn’t go away. I managed to ignore it for months before I finally went to the doctor, fully expecting him to tell me that it was nothing serious.

I wouldn’t even consider that the pain could be the result of drinking two bottles of wine a night and another bottle of whiskey on the weekends!

What he told me, however, was that the cause of my pain was possibly quite serious and sent me to the hospital for more tests. However, even after getting results that showed I had done serious damage to my liver, I STILL wasn’t ready to quit.

My Alcohol Fantasy World

I had a fantasy that I could drink like my friends who could go to the refrigerator, open a bottle of wine, pour a glass and enjoy it slowly, put the cork back in the bottle and return it to the fridge to enjoy it again another day. 

How did they do that? 

I desperately wanted to drink like that. After everything, I still wanted to find a way to moderate. So, you see, I understand that question.

In no uncertain terms, if you drink as I did, hideously abusing alcohol, caught in a routine that you can’t seem to break out of – trying to moderate will be hell on earth.

If you are one of the few who is drinking just a little too much and feel like cutting down a little would be beneficial, yes, there are some strategies that can help you do that. Drinking water between each alcoholic drink and ordering the smaller serving sizes of wine are some tricks that can help.

However, suppose you are here, reading this, exploring my website and course offerings, and trying to make rules for yourself, such as drinking only on the weekends or not drinking at home. In that case, it is likely that you are not a moderate drinker in need of a bit of a tune-up but are a problem drinker hoping that making rules and setting limits on your drinking will allow you to keep taking the drug that you still believe has some benefit.

Why Willpower Won’t Work

If you fall into that camp, those rules and limits are gimmicks that won’t bring lasting change and will make you miserable. They might work for a week or two, but they are destined to fail because they rely on willpower and because your brain has created subconscious, psychological anchors and has become wired to complete the routine it has learned through years of repetition.

Your conscious mind is limited and is no match for the subconscious mind. Trying to moderate is a function of your conscious mind, and that doesn’t stand a chance against the subconscious mind’s deep, repetitive wiring. It’s as futile as trying to move a mountain with a spoon. It’s not even a fair fight.

This is why programs that rely on willpower are destined to fail. They work on the principle that you have to spend the rest of your life avoiding what you want the most!

You still attach alcohol with some of your fondest memories; you still imagine that alcohol offers benefits; you still want the alcohol. If you still believe that alcohol will help you relax after a stressful day of work, if you still believe that alcohol helps you sleep, if you still believe that alcohol makes you more social, or any of the other lies alcohol would have you believe, then trying to moderate is going to make you miserable.

The truth is, alcohol doesn’t provide any of those benefits. Alcohol only takes and never gives.

Here’s What Happens After That First Drink

When it comes to drinking, you only get one choice, and that’s the choice of taking the first drink. Because once you take the first drink, the voice of your addiction and the drug will take over and start to whisper lies. 

It doesn’t matter what intentions you had. 

As soon as you’ve had that first drink, the narcissistic drug will turn off that part of the brain that makes logical, sound decisions.

Of course, the drug will manipulate you by suggesting that you only have one. “Just one drink to relax,” it will say. “You deserve one to wind down,” it will whisper. Because, of course, the drug is never going to suggest that you go out and get blind drunk until you are flat on your face. It is happy to recommend that you moderate because it knows that you can’t do it!

You believe that the first drink will ease that feeling of mild anxiety and discomfort that, in fact, was created when the alcohol from your last drink started to leave your system. 

So you drink more

You believe alcohol will refresh you when you’re thirsty, even though alcohol is a diuretic, making you more dehydrated and thirsty. So you drink more.

Alcohol is going to lie to you and lead you to believe that it will solve the very problems that it caused in the first place!

Alcohol Industry is Complicit

Alcohol is not alone in wanting you to believe you can moderate while knowing that you can’t. The alcohol industry is complicit in these lies. They know that alcohol kills 3 million people every year and destroys countless other lives. Just like the tobacco industry did years ago, it ignores the dire consequences in the name of profit.

The industry has the money and the power to resist pressure to label its product with warnings of the dangers of drinking. But it is happy to compromise and suggest that you “drink responsibly” and consume in moderation because it knows you can not.

It also knows that alcohol kills and is simply poison in a bottle.

If you think that is an exaggeration, consider what happens when you take pure alcohol and put it on liver cells in a Petri dish — the cells are obliterated from the inside out. It’s like a thermonuclear war. Every bit of the cell is destroyed in seconds. Do you think that the same thing is not happening inside your body just because you added some cranberry juice?

Cut Down On Drinking, Really?

I can understand why this is a scary concept and why you might think it is too hard. More than 80% of the people around you drink. Alcohol is everywhere. Society has collectively agreed that alcohol has a place at every social occasion. 

It can seem impossible to quit.

But I promise you; it is infinitely easier to quit than to attempt moderation. In my online course, we deconstruct our beliefs about the benefits of alcohol. When you are free of these lies, you will see the real benefits of living a life free of alcohol. 

Individuals who have used my approach can tell you first hand what benefits you can expect.

  • Your sleep will improve.
  • your health will improve.
  • your relationships will improve.
  • your self-esteem will improve.
  • your confidence will improve.
  • your work performance will improve.
  • your financial outlook will improve. 

In short, your life will be infinitely better.

If you are still wondering if you can moderate or if you are ready to quit for good, visit www.StopDrinkingExpert.com and sign up for my free quit drinking webinar, where we will go more in-depth about my approach.




About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website, www.stopdrinkingexpert.com, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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