August 19, 2018
Stop Drinking Expert Review

College Drinking 101

beer bottleThe university years are many of the most prominent opportunities to try out drinking. Approximately 82 percent of undergraduate student 4 from every 5 drink alcohol to some extent.

It’s reported that HALF of those individuals participate in binge drinking, which consists of drinking too much booze in an inadequate period of time.

Lots of young people confess to consuming alcohol even before they get into university.

After graduating high school and going off by themselves, college students intend to experience their newly found liberty and autonomy. The presence of booze at sporting occasions and community events is commonly appealing to college students.

Drinking is a part of college life

What might begin as just one drink can swiftly become 2, 3 or even more. Consuming alcohol week after week makes the human body to begin developing a sensitivity to drinking. This then means that you will have to drink a lot more to get the same buzz.

Recurrent drinking significantly raises your odds of getting an alcohol use disorder, which can result in severe bodily and psychological harm.

Although several side effects are short-lived and vanish inside a matter of hours, others can have an effect on you for many years ahead.

That’s why it’s essential to look for advice at the very first indication of a drinking problem. The professional support and advice are available from your campus wellbeing center, and also online from services such as the Stop Drinking Expert.

Undergraduate Students and Excessive Drinking

A big portion of university students admits to binge drinking.

Binge drinking is specified as whenever an individual drinks an unhealthy amount of booze in a brief timeframe. For males, binge drinking entails consuming 5 or more hard drinks in a couple of hours. Meanwhile, binge drinking for females is thought of 4 or more alcoholic beverages within a two-hour period.

The risky time period of excessive drinking for university students is throughout the initial 6 weeks of their fresher year.

A lot of these individuals fall under peer pressure and start consuming alcohol habitually from the very first day of courses. Drinking use has frequently been deemed a part of college life that undergrads expect to experiment with.

Peer pressure is huge

Students feel a strong need to fit in and make new friends and colleagues, so they keep drinking alcohol without considering the possible repercussions associated with it.

Throughout the last few years, college students have started drinking a lot more rim, gin and whiskey than simple bottles of beer. Instead of imbibing to interact socially, a growing amount of young people are consuming alcohol just to get intoxicated.

Considering that spirts like these have among the highest alcohol percents by quantity, it takes fewer drinks to experience its consequences.

The objective aim for some is to consume as much as possible or pass out. These results are incredibly risky and may potentially result in deadly consequences, like alcohol accumulation.

shot glassRepercussions of Intense Alcohol Consumption in College

Nearly every university student has been affected by alcohol use throughout their scholastic career, even when they have not consumed alcohol themselves.

Wait, what? For example, an individual can be forced to sit by and observe a colleague’s drinking habit getting worse with time. Slowly taking control of their daily life.

Substantial alcohol consumption impacts much more than simply the person doing the drinking; it can ruin everything in its track, including relationships and college friendships.

Alcohol-related issues start to develop when a person drinks continuously and places their health and wellness, and the well being of other people, in danger.

The many serious repercussions connected with substantial alcohol consumption in college are:

Poor grades

Substantial and regular alcohol use can take a toll on an individual’s academic performance. Drinking might even become a preference over going to courses, finishing assignments and studying for examinations.

An approximated 1 in every 4 college enrollees confesses to getting bad grades or other scholastic complications due to their drinking habits.

A lack of initiative in college can make a big difference in whether an individual passes or fails a class. It can cost 1000s of dollars to retake a class or shift majors because of poor marks. Additionally, failing courses will force back an individual’s college graduation, taking more money and time to finish the degree course.

Running the risk of Accidents

Consuming alcohol can raise an individual’s chance of accidental injury, varying from simple cuts to broken bones or concussions. The greater somebody’s blood alcohol content, the higher the possibility of getting hurt. Every year, near to 600,000 university student accidentally hurt themselves because of excessive alcohol consumption.

Accidents can entail concussions, bone fractures, muscle strains and other related problems.

For people who battle with clinical depression or nervousness, alcohol use may result in deadly consequences. Students who have severe psychological vulnerabilities are also a danger when it comes to suicide-risk or other acts of self-harm.

Drinking can dramatically change an individual’s thoughts and feelings, which can make them behave irrationally.

Ending up being a Victim of Assault

Alcohol is recognized to decrease an individual’s self-consciousness and for that reason, makes them more susceptible to actual or sexual aggression. Near to 700,000 college students are attacked by a person who had been drinking before the attack occurred.

One more significant criminal offense connected directly to alcohol usage is rape.

All too frequently, perpetrators take advantage of targets who have been consuming alcohol. Injured parties are often too incoherent to fight back or lose consciousness before recognizing what took place.

Rape can have a permanent consequence on a person psychologically and physically, including acquiring a sexually transmitted illness (STI), getting an unwanted pregnancy, or resulting in permanent emotional harm.

Committing Illegal Acts

When somebody is under the influence of drinking, their decisions can be completely different from how they would typically behave. This includes committing a criminal activity, regardless of how small it might be, that an individual would not have carried out if they were sober.

Exceptionally drunk university students often take part in graffiti, residential or commercial property damage, driving a vehicle intoxicated and various other illegal endeavors.

In some cases though, alcohol-related criminal offenses might be incredibly serious and put other individuals at risk.

Hazardous illegal actions include assault, manslaughter, and even murder. College students who commit criminal offenses while inebriated may face legal penalties like house arrest, tagging, suspended sentences and even prison time.

Getting ill from drinking too much

The consequences of excessive alcohol consumption do not always transpire right away. It might take several months and even yrs for some consequences to arise.

Almost 150,000 university students get some kind of alcohol-related health issue each year. This might incorporate liver damage, hypertension, swelling of the pancreas and other health and wellness problems.

College students who take part in regular drinking games are additionally very likely to get a dependence on drinking later in life. Although alcohol addiction generally arises from many years of alcohol consumption, it can also come about throughout times of substantial and regular alcohol consumption throughout college.

Ready to get help

how to stop drinkingHarmful drinking routines in universities can develop into other problems, such as alcohol addiction, down the road.

Problems with drinking rarely get better on their own, so do something about it before it’s too late.

Your university health and wellbeing center will be able to offer support.

For more information on how to stop drinking with our online program click here.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website,, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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