June 24, 2019
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The Clean And Sober Social Club

Who would have ever thought a bar chain that called itself the Clean And Sober Social Club could ever take off?

In today’s quit drinking blog, find out how sobriety is becoming cool.

Imagine, late one Sunday evening, men and women are starting to cram into a well-known club San Francisco. The chitchat and laughter get louder as the alcohol starts to flow.

In a booth to the back of the bar, about a dozen ladies are plainly enjoying themselves too.

However, something is different about these bar regulars – they are not downing alcoholic drinks. They’re drinking handmade mocktails, with names like Cuddles on the Beach and Mockmosa, all made with branded nonalcoholic spirits.

Mocktails Are The New Cocktails

They belong to a clean and sober social club, comprised mainly of women in their late twenties and thirties. They all want to have a good time and make good friends but without any alcohol to spoil it.

The participants of this group look after themselves. They eat well, exercise, have challenging careers and basically do not want the hangover anymore. Without drinking, they claim, they just feel better.

“One thing that was obvious to practically everyone was my general fitness and, my appearance. I slimmed down a lot when I quit drinking,” claims Janet Nikkel, who works in automotive sales.

The benefits of quitting alcohol are getting more obvious for people around the world. If you are tempted to try going sober, get the right tools to make it easy is the best advice. Click here for more information on the Stop Drinking Expert online courses and live Quit Drinking Bootcamp.

Does Alcohol Make You Gain Weight
Does Alcohol Make You Gain Weight

Sobriety = Weight Loss

One more clean and sober social club participant, Jane Miller. Used to stress over whether there was sufficient alcohol in the apartment to last the night. She claims she feels so much more relaxed since she got clean and sober. Plus she has shed 30 extra pounds, almost without trying.

” I am having fun with my leisure time,” Miller states. “And I know I would not be doing those things if I was still drinking alcohol.”

Not too far back, a bunch of girls in a pub who knocking back the booze would have weird.

Government data on drinking reveals some pretty shocking information.

Eighty-six percent of adults over 18 reports having had an alcoholic beverage or drinks at some time in their life. Incredibly, 56 percent state they’ve had booze in the past calendar month. Even so, doing without drinking, even on a temporary basis is becoming more popular.

“Not everyone needs to get wasted when they visit the pub,” states Nikkel. In some cases, being there is simply about making friends and being social.

The clean and sober motion began as a challenge for people who felt they ‘d fallen into a recurring loop with their use of alcohol. What once was a nice to have had become a must-have.

Go Sober for October
Go Sober for October

To begin with, there was “Dry January,”

When folks could boast on Facebook about how they were going sober for January. Now there’s “Go Sober For October“, and the clean and sober motion has expanded across the UNITED STATES. With men and women challenging one another to see what daily life feels like with no alcohol consumption at all.

Despite what the alcohol industry might claim in their flashy commercials. There is practically zero disadvantage to taking a breather from consuming alcohol or stopping completely. However, researchers are only just starting to examine the ways sobriety may be fantastic for you.

Living With A Functioning Alcoholic
Living With A Functioning Alcoholic

Calling Time-Out On Your Drinking

Up until now, there are a small number of reports that indicate a few advantages of sobriety for even social drinkers. This along with the extensively acknowledged advantages for individuals who have alcohol use disorders.

A recent English research study of just under 900 drinkers. Signed them up under the promise to refrain from drinking during Dry January. They discovered that subjects noted a variety of seriously good perks.

For example, 83 percent claimed they felt a feeling of accomplishment. “sleeping better” was mentioned by 63 percent, and 50 percent stated they managed to drop some excess weight too.

Another research study released in 2018 by scientists in Britain took a cluster of problem drinkers who consented to quit drinking for one calendar month. They examined the physical and emotional effects of going sober. Then compared the results with the health situation of a cluster of people that continued to drink alcohol at the same level.

“They discovered that by the end of that period. After only a single four week period, individuals, all, dropped some excess weight,” states Aaron White, clinical alcoholism consultant.

“They had enhancements in insulin reactivity, their blood pressure figures were better and their livers got cleaner.” The enhancements, in general health, were small, but the wide variety of advantages the scientists recorded was obvious.

Scientists wanted to see what a month clean and sober would do for the liver. So, scientists in the Netherlands performed an independent investigation. They wanted to record the biochemical impacts of a single month of sobriety.

Alcohol diseases 101
Alcohol diseases 101

A Small But Interesting Little Sample

It consisted of just 17 men and women who had been in the routine of at least 2 drinks daily on average. Still, even with such a small number, the results were intriguing. Researchers were excited and said the study was and worth pursuing further.

After a monthlong time out from drinking, scientists gauged amounts of a liver enzyme referred to as gamma-glutamyltransferase or GGT. “There’s an antioxidant produced by the liver called glutathione. You can get an ancillary gauge of the amount of oxidative tension the liver is under. You just need to monitor a chemical called GGT that helps re-supply glutathione stores,” White said.

After just one calendar month, the scientists recorded a decrease in the participators’ GGT.

“The findings of these reports are in fact extremely unusual,” White states. Health dangers connected to substantial, chronic alcohol consumption are well-known. However, this is some of the first proof to help researchers see how the human body reacts to even a brief rest from modest alcohol use.

Sobriety Rocks
Sobriety Rocks

Clean And Sober Is The New Cool

For drinkers who have become alcohol dependent, quitting drinking may be dangerous. This website is not a substitute for professional medical advice. It also clear that lots of people who fit into the full-blown alcoholic category have not had a straightforward path in dealing with their relationship with drinking.

Brian Thompson of Dallas, Texas, has been dry for the past twelve years. He began consuming alcohol in college, he claims and got his first DRUNK DRIVING FINE at 18. Then he got into the routing of daily drinking at university and kept drinking after he graduated.

“All my drinking was really concentered around trying to be popular,” he claims.

He eventually got clean and sober with the aid of a twelve step program. He became a drug abuse therapist to help other people but discovered that being in recovery was regularly very lonely.

“Those initial days of sobriety from drinking were so difficult because I had absolutely no friends,” he mentions.

So he built the Clean And Sober Bar, a sober pub in Dallas. It’s open on Friday evenings and some Saturdays, a relaxed and chilled bar where you can chat. Plus you can make sober friends, listen to tunes and, obviously, sample some fantastic non-alcoholic beverages.

clean and sober social club
Clean and sober social club

The Clean And Sober Movement Is Growing

Clean And Sober has become so well-known that he took the idea on the road this year. He coordinated pop-up bars in Seattle, New York City, and Austin. And he has established new clean and sober bars in Atlanta., and Chicago.

” What I intend to establish around the USA are these small incubators for sociable connection,” he mentions.

Over the previous twelve years, Thompson has seen a lot of shifts in the way folks see teetotalism. When he was quitting drinking, you were either a drinker or you weren’t, he states. Now there’s a big range of grey in between the black and white of the old days.

Clean And Sober
Clean And Sober Mocktail

“Not everybody identifies as 100% sober,”

Clean And Sober bars welcome men and women who are in recovery and people just interested in the sober lifestyle. Provided that they are drug-free when they show up and while they’re there.

“You know, booze is the only drug in which you need to provide an explanation for why you don’t do it,” he points out.

If you’re stressed that you are among the 17 million UNITED STATES adults who are alcohol dependent. And your drinking is causing you to worry, please speak to your doctor and get checked out. There is now a range of therapies beyond the depressing convention of Alcoholics Anonymous or nothing.

Beyond AA

AA is a fantastic old institution that has helped millions of alcoholics over the last 70 years. However, the twelve-step approach was never designed for functioning problem drinkers.

For many people, they are not alcoholics, they are just in a negative loop with their drinking. They have tried to white knuckle it out and failed.

“They were simply using the wrong tools for the job”, states Craig Beck – The Stop Drinking Expert.

Our online ‘how to stop drinking‘ course and live seminars take all the willpower and struggle out of getting clean and sober.

To find out more about the course click here to reserve your place in the next free quit drinking webinar.

About the Stop drinking expert

Craig Beck ABNLP. ABHYP. DhP. ICS. has been a professional alcohol cessation therapist since 2010. He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery.

After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. He has since become a board-certified Master Practitioner of NLP (Neuro-Linguistic Programming), The American Board of Hypnotherapy certified therapist, and an ICS-certified life coach specializing in alcohol addiction recovery.

Craig's personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober. He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them.

In addition, Craig's formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

Craig's qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as "Alcohol Lied to Me" and "The Alcohol Illusion".
His website, www.stopdrinkingexpert.com, provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

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