What To Do When You Realize You Can’t Stop Drinking!
People with alcoholism often stay in denial concerning their addiction for many factors. For some, alcohol consumption has become a coping mechanism to handle negative emotions such as clinical depression, stress, and anxiety, or stress.
Problem drinkers say they can’t stop drinking. They might drink to numb their sensations and not need to confront them straight. Hence they can remain in denial of the seriousness of their trouble. In addition, those having problems with alcohol addiction might remain in rejection since it is tough to admit that they can not manage their very own actions and also depend on alcohol.
Societal preconceptions and cultural standards also contribute to keeping a person with alcoholism in denial. Individuals battling alcohol addiction may not wish to face the fact that they have a problem because they are afraid of judgment from family members or buddies and even the community at large. This can lead them to refute the problem’s magnitude and direct them to place blame on external factors rather than recognizing it within themselves.
The Alcohol Blame Game
Furthermore, individuals with alcoholism may discover it tough to approve that something utilized to offer enjoyment now causes them harm if consumed regularly in large amounts. Drinking alcohol was something they delighted in but have now relied on as a crutch for handling everyday life problems. This needs to be recognized as an awkward fact that can keep individuals in a cycle of denial about their issues.
It’s thus crucial that those managing alcohol addiction firmly face their problem head-on by seeking specialist aid. Plus, participate in meaningful discussions with trusted friends. Only after that can proper healing start, and genuine progress can be made in recovery from alcohol dependence.
The West Has A Drinking Problem
Alcoholism is, however, widespread in the western world, as well as it’s evident that alcohol consumption has a lengthy background of use as both a recreational pastime and also a social lubricant. A huge part of why it is so prevalent in western societies is because of its glamorization by popular culture and media, which can make it appear desirable to those vulnerable or flexible.
In addition, there is a lot less stigma bordering drinking in many western countries than in other parts of the world, making the routine seem even more socially acceptable and, therefore, most likely to be enjoyed.
The schedule of alcohol additionally plays a significant role in why alcoholism appears so prevalent in several western countries. Alcohol can be found anywhere, from corner stores to supermarkets and online vendors. Thus allowing easy access for also younger age who may still lack the maturity needed for responsible alcohol consumption practices.
This additionally contributes to an atmosphere where alcohol consumption has ended up being commonplace due to its visibility almost everywhere around us, even though it might not necessarily be healthy and balanced or wise to indulge in such behavior.
Modern Life = Stress = Alcohol
In addition, our contemporary way of life is highly stressful and often includes balancing numerous obligations simultaneously. This high-pressure atmosphere, combined with the fact that alcohol can offer a quick break from all these fears, can lead many people down a hazardous course in the direction of creating a harmful dependence on alcohol with time.
Furthermore, some people may turn to alcohol as a coping system when managing challenging life events such as losing a job or experiencing the death of somebody close. Once again, adding to why alcoholism takes place at such high rates among individuals residing in the West.
Our Drug Of Choice
Unsurprisingly, alcoholism is so prevalent in western societies, and people claim they can’t stop drinking. Nonetheless, this does not indicate that we should approve of such habits as typical. Appropriate education and learning regarding the threats connected with too much alcohol consumption need to be provided beforehand so people can make enlightened decisions concerning their health and wellness moving forward.
I Can’t Stop Drinking!
Problem drinkers can find it hard to quit for many reasons. For one, they might be so deeply lodged in their drinking practice that it has become a force of habit, making any attempt at cutting back or giving up rather challenging. In addition, the physiological and emotional results of alcohol addiction can cause withdrawal symptoms such as anxiety, irritability, and sleep disruptions. It is also worse for problem drinkers if they attempt to give up without professional help.
Additionally, people might have accumulated a tolerance to alcohol over time, implying that the amount they drank previously no longer creates the preferred impact, so they have to drink more to accomplish the same level of intoxication. This can lead them into a dangerous spiral of drinking more significant amounts a lot more often to maintain this modified state, making it much harder for them to burst out of this vicious circle and return to moderation or abstaining.
Problems Under The Surface
Beyond physical dependence, problem drinkers might likewise be fighting with underlying issues that can make soberness seem like an unattractive possibility; these may include unsolved injury and emotional discomfort, which they attempted to numb with drinking at the starting point.
Without dealing with these underlying psychological troubles head-on with specialist treatment or support groups such as Alcoholics Anonymous (AA), people will continue to feel overwhelmed and vulnerable when challenged with the concept of stopping their alcohol consumption habits.
The Shame Of Alcohol
Furthermore, many individuals dealing with alcohol addiction suffer from sensations of shame and a sense of guilt because of years invested participating in harmful habits; this makes them shut off emotionally from members of the family or buddies who could provide valuable support during recovery. Such internalized embarrassment is made even worse if those around them see alcoholism as a moral falling short instead of an illness, creating yet another obstacle that must be overcome before total soberness is accomplished.
Lastly, many problem drinkers know how much damage their drinking has done. Nevertheless, the concern can still stop them from seeking help because doing so indicates facing up to all the wrongs devoted to being intoxicated by alcohol. Those with severe alcohol dependence commonly feel this worry. Making it challenging for them to take that initial step toward freedom from addiction which might inevitably conserve their lives.
It may feel like you really can’t stop drinking, BUT you are just using the wrong tools for the job. Get the help and support you need. Book your place on our next free quit-drinking webinar to learn more.