Category Archives for "Mental Health"

The Benefits Of Not Drinking Alcohol Revealed

sober curious

Why Life Gets So Good When You Quit Cutting alcohol out of your life can sometimes be difficult, especially if your company outings or social gatherings include alcohol but there are quite a few compelling benefits that are definitely worth taking a look at which could inspire you to take the dive into an alcohol-free […]

Hey! I Quit Drinking But Now I Have No Self Confidence

self confidence

 Are you using alcohol to fake self-confidence? In my work, I talk to people every day who are considering moderating their alcohol consumption rather than quitting drinking because they believe alcohol gives them the self-confidence and courage to do things that they couldn’t when not drinking. One email I received recently was from someone […]

How To Stop Being Lonely… Without Using Alcohol

How to Stop Being Lonely

Are you using alcohol to cope with loneliness? There are millions of people around the world suffering from a miserable condition. However, only a comparatively small number of them will admit to it. Yes, there is a lot of shame and stigma attached to openly acknowledging that you are lonely. Declaring yourself to be lonely […]

Alcohol Diseases: 14 Health Problems That Come from Heavy Drinking

Alcohol diseases 101

Alcohol Diseases 101 When you start looking into your drinking and the alcohol diseases you are risking, it’s a slap around the face. About 88,000 deaths result from alcohol abuse each year in the United States. Individuals with alcohol diseases die 30 years earlier than expected. Alcohol touches every part of your work, school, and social […]

Alcohol And Sleep Problems Are Connected

alcohol and sleep

Alcohol And Sleep Don’t Mix Alcohol and sleep are strange bedfellows because a great many drinkers firmly believe that drinking helps them get to sleep. So, in today’s blog let’s put the traditional nightcap and ‘The Sandman’ under the microscope. Alcohol use at bedtime in any size, shape or type can trigger sleep disruption and […]

What Is Dry Drunk Syndrome And How Do You Deal With It?

Dry Drunk Syndrome

What Is Dry Drunk Syndrome What is dry drunk syndrome? There is a little mystery around this peculiar phrase, so lets clear that up. Whenever somebody looks at their drinking and say enough is enough, the objective is straightforward: quit drinking alcohol. This initial step toward addressing problem drinking signifies a turning point in the […]

Is Alcoholism A Disease And The Best Way To Deal With It

Is alcoholism a disease

  Is Alcoholism A Disease? There’s a great deal of public disarray regarding alcohol addiction and precisely how it impacts people who are dealing with it. Is alcoholism a disease? Many individuals suggest that it is a life-style preference and that quitting drinking is just an issue of choosing to do so. Nevertheless, people who […]