Category Archives for "Alcohol & Health"
Alcohol and Health articles and blog posts by Craig Beck AKA The Stop Drinking Expert. If you are looking to reduce your alcohol intake read this.

The Benefits Of Not Drinking Alcohol Revealed

sober curious

Why Life Gets So Good When You Quit Cutting alcohol out of your life can sometimes be difficult, especially if your company outings or social gatherings include alcohol but there are quite a few compelling benefits that are definitely worth taking a look at which could inspire you to take the dive into an alcohol-free […]

Hey! I Quit Drinking But Now I Have No Self Confidence

self confidence

 Are you using alcohol to fake self-confidence? In my work, I talk to people every day who are considering moderating their alcohol consumption rather than quitting drinking because they believe alcohol gives them the self-confidence and courage to do things that they couldn’t when not drinking. One email I received recently was from someone […]

How To Stop Being Lonely… Without Using Alcohol

How to Stop Being Lonely

Are you using alcohol to cope with loneliness? There are millions of people around the world suffering from a miserable condition. However, only a comparatively small number of them will admit to it. Yes, there is a lot of shame and stigma attached to openly acknowledging that you are lonely. Declaring yourself to be lonely […]

Alcohol Diseases: 14 Health Problems That Come from Heavy Drinking

Alcohol diseases 101

Alcohol Diseases 101 When you start looking into your drinking and the alcohol diseases you are risking, it’s a slap around the face. About 88,000 deaths result from alcohol abuse each year in the United States. Individuals with alcohol diseases die 30 years earlier than expected. Alcohol touches every part of your work, school, and social […]

Alcohol And Sleep Problems Are Connected

alcohol and sleep

Alcohol And Sleep Don’t Mix Alcohol and sleep are strange bedfellows because a great many drinkers firmly believe that drinking helps them get to sleep. So, in today’s blog let’s put the traditional nightcap and ‘The Sandman’ under the microscope. Alcohol use at bedtime in any size, shape or type can trigger sleep disruption and […]

Kudzu Alcoholism Is This The Cure For Problem Drinking?

kudzu alcoholism

Kudzu Alcoholism And Problem Drinking: Kudzu alcoholism treatment is a herbal solution to problem drinking, or so the claim goes! Fresh alcohol addiction headlines have emphasized the significance of cutting down. Could a traditional Oriental organic treatment help you get that gratifying buzz even though drinking much less? People drinking alcohol for many reasons, including […]

Alcohol Producers Accused Of Fuelling The Alcohol Epidemic

Problem Drinking Epidemic

Who’s to blame for the alcohol epidemic? Is there really an alcohol epidemic? Last year I was asked to be interviewed by BBC Radio WM in the West Midlands of the United Kingdom. They asked me to talk about the shocking discoveries broadcaster Adrian Chiles had uncovered. This from when he was forced to put […]

We listen to our hangover more than we listen to the experts!

bad hangover

It’s the hangover stupid! It is not health research or government advice around problem drinking but the gut reaction and the memories of deadly hangovers from past social events that are coaxing individuals to reduce their alcohol consumption, according to a report by analysts at Oxford Brookes Academy. Psychiatrists at the Headington college reviewed the […]