Alcohol Cravings: The Challenging Aspect Of Going Sober

Alcohol cravings can be a challenging aspect of trying to quit drinking or maintain sobriety. Despite the best of intentions, the urge to drink can be strong, making it difficult to stick to a plan to quit. Understanding what causes alcohol cravings and how to manage them can help you on your path to sobriety.

What causes alcohol cravings?

Alcohol cravings can be caused by a variety of factors, including physical dependence, emotional triggers, and habits.

Physical dependence is a common cause of alcohol cravings. Over time, your body can become used to the presence of alcohol in your system and require it to function normally. When you try to quit, your body may crave alcohol to make up for the lack of it.

Emotional triggers such as stress, anxiety, or depression can also cause alcohol cravings. Many people turn to alcohol as a form of self-medication to cope with negative emotions. The act of drinking can become associated with feeling better and, as a result, the urge to drink can be triggered when those emotions arise.

Habit is another factor that can contribute to alcohol cravings. If you’ve been drinking for a long time, drinking may have become a routine part of your day, such as drinking after work or on the weekends. The act of drinking can become ingrained in your habits, making it difficult to quit without help.

How to manage alcohol cravings?

Managing alcohol cravings can be challenging, but it is possible. Here are a few tips that can help you deal with cravings:

  1. Find alternative coping mechanisms

Instead of reaching for a drink when faced with negative emotions, try to find alternative coping mechanisms that work for you. This could be anything from exercise, meditation, talking to a friend, or writing in a journal.

  1. Avoid triggers

Identifying the triggers that cause you to crave alcohol and avoiding them can be helpful. This could mean avoiding certain people, places, or activities that are associated with drinking.

  1. Create a support system

Surrounding yourself with people who support your decision to quit drinking can be incredibly helpful. Joining a support group, talking to a therapist, or having a close friend or family member to talk to can provide you with the emotional support you need to stick to your goal.

  1. Distract yourself

When cravings strike, try to distract yourself. This could be anything from going for a walk, reading a book, or watching a movie. Doing something to take your mind off the craving can help it pass.

  1. Practice mindfulness

Mindfulness and meditation involve being present in the moment and paying attention to your thoughts, emotions, and feelings without judgment. Practicing peaceful mindfulness can help you become more aware of your cravings and give you the tools to deal with them in a healthy way.


Alcohol cravings can be a difficult aspect of quitting drinking, but with the right tools and support, it is possible to manage them. By understanding the causes of cravings, avoiding triggers, and finding alternative coping mechanisms, you can stay on track and achieve your goal of sobriety. If you’re struggling with alcohol cravings, remember that you’re not alone and help is available.

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Are you sick and tired of waking up every morning full of guilt and regret because you drank again?

Nobody can fix this problem for you. You need to take 100% responsibility for dealing with this. However, if you use the right tools and get the right help, it doesn’t have to be complicated or hard to achieve.

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